Roksolana Kuchmak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 8: 439 * 24%
Fat:
 
Prot:
 
Carbs:
22.63g
 
25.24g
 
34.95g
- -
January 2024
Mon 29: 989 * 55%
Fat:
 
Prot:
 
Carbs:
41.55g
 
39.55g
 
112.31g
- -
Sun 28: 877 * 49%
Fat:
 
Prot:
 
Carbs:
53.82g
 
38.56g
 
67.02g
- -
Sat 27: 851 * 47%
Fat:
 
Prot:
 
Carbs:
33.23g
 
44.89g
 
100.72g
- -
Fri 26: 1278 * 71%
Fat:
 
Prot:
 
Carbs:
64.48g
 
70.03g
 
106.66g
- -
Thu 25: 1864 * 104%
Fat:
 
Prot:
 
Carbs:
89.95g
 
48.82g
 
225.55g
- -
Wed 24: 727 * 40%
Fat:
 
Prot:
 
Carbs:
31.16g
 
30.67g
 
78.52g
- -
Tue 23: 1880 * 104%
Fat:
 
Prot:
 
Carbs:
104.53g
 
71.74g
 
173.81g
- -
Mon 22: 1394 * 87%
Fat:
 
Prot:
 
Carbs:
53.65g
 
34.95g
 
187.82g
- -
Sun 21: 1618 * 101%
Fat:
 
Prot:
 
Carbs:
65.43g
 
86.98g
 
173.81g
2300*  682
Sat 20: 1970 * 123%
Fat:
 
Prot:
 
Carbs:
108.71g
 
99.27g
 
158.24g
- -
Fri 19: 1681 * 105%
Fat:
 
Prot:
 
Carbs:
93.82g
 
92.00g
 
121.66g
2285*  604
Thu 18: 1422 * 89%
Fat:
 
Prot:
 
Carbs:
73.42g
 
87.84g
 
113.03g
2342*  920
Wed 17: 1435 * 90%
Fat:
 
Prot:
 
Carbs:
64.07g
 
63.43g
 
162.54g
2261*  826
Tue 16: 806 * 50%
Fat:
 
Prot:
 
Carbs:
36.03g
 
40.67g
 
80.68g
- -
Mon 15: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
103.58g
 
61.21g
 
113.82g
- -
Sun 14: 1647 * 103%
Fat:
 
Prot:
 
Carbs:
102.29g
 
63.34g
 
124.08g
- -
Sat 13: 1571 * 87%
Fat:
 
Prot:
 
Carbs:
71.38g
 
109.94g
 
130.18g
- -
Fri 12: 1691 * 94%
Fat:
 
Prot:
 
Carbs:
86.87g
 
91.47g
 
141.15g
- -
Thu 11: 940 * 52%
Fat:
 
Prot:
 
Carbs:
49.61g
 
37.68g
 
90.73g
- -
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