| January 2024 |
| Thu 4: |
1078 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
65.50g |
|
74.88g |
|
43.30g |
|
-
|
-
|
| Wed 3: |
618 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.21g |
|
38.01g |
|
62.37g |
|
-
|
-
|
| Tue 2: |
484 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.87g |
|
39.09g |
|
30.10g |
|
-
|
-
|
| Mon 1: |
461 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.24g |
|
31.22g |
|
39.64g |
|
-
|
-
|
| December 2023 |
| Sun 31: |
1217 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
33.77g |
|
104.61g |
|
127.13g |
|
-
|
-
|
| Sat 30: |
361 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.44g |
|
27.78g |
|
15.62g |
|
-
|
-
|
| Fri 29: |
955 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.80g |
|
62.89g |
|
87.01g |
|
2194*
|
 1239
|
| Thu 28: |
601 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
6.14g |
|
10.32g |
|
138.94g |
|
2192*
|
1591
|
| Wed 27: |
462 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.25g |
|
45.36g |
|
22.40g |
|
2224*
|
1762
|
| Tue 26: |
836 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.01g |
|
36.53g |
|
116.90g |
|
2215*
|
1379
|
| Mon 25: |
939 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.05g |
|
58.30g |
|
78.07g |
|
2227*
|
1288
|
| Sun 24: |
948 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
35.62g |
|
50.72g |
|
133.33g |
|
2269*
|
1321
|
| Sat 23: |
992 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.06g |
|
53.18g |
|
114.73g |
|
2315*
|
1323
|
| Fri 22: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.35g |
|
97.61g |
|
110.27g |
|
2255*
|
1055
|
| Thu 21: |
1229 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.31g |
|
74.19g |
|
133.62g |
|
2280*
|
1051
|
| Wed 20: |
1845 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
103.94g |
|
89.56g |
|
137.52g |
|
2397*
|
552
|
