HwaMi0202's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 1511 * 89%
Fat:
 
Prot:
 
Carbs:
67.19g
 
76.05g
 
156.77g
1660*  149
Thu 27: 1542 * 91%
Fat:
 
Prot:
 
Carbs:
74.99g
 
92.66g
 
131.77g
2039*  497
Wed 26: 1758 * 103%
Fat:
 
Prot:
 
Carbs:
80.30g
 
144.42g
 
119.09g
1971*  213
Tue 25: - - 876* -
Mon 24: - - 1908* -
Sun 23: - - 493* -
Fri 21: - - 809* -
Wed 19: - - 1210* -
Tue 18: - - 2086* -
Mon 17: 1202 * 71%
Fat:
 
Prot:
 
Carbs:
39.05g
 
80.13g
 
143.92g
1678*  476
Sat 15: - - 376* -
Thu 13: 1371 * 81%
Fat:
 
Prot:
 
Carbs:
55.62g
 
107.06g
 
132.88g
137*  1234
Wed 12: 1188 * 70%
Fat:
 
Prot:
 
Carbs:
49.27g
 
46.24g
 
147.82g
154*  1034
Tue 11: 1194 * 70%
Fat:
 
Prot:
 
Carbs:
44.05g
 
88.30g
 
115.86g
1602*  408
Mon 10: 905 * 53%
Fat:
 
Prot:
 
Carbs:
27.74g
 
76.20g
 
93.34g
89*  816
Thu 6: 1608 * 95%
Fat:
 
Prot:
 
Carbs:
71.76g
 
72.68g
 
176.14g
- -
Wed 5: 1564 * 92%
Fat:
 
Prot:
 
Carbs:
81.74g
 
103.70g
 
111.18g
- -
Tue 4: 1432 * 84%
Fat:
 
Prot:
 
Carbs:
52.67g
 
66.28g
 
186.01g
- -
May 2024
Tue 21: 1437 * 85%
Fat:
 
Prot:
 
Carbs:
57.18g
 
95.53g
 
138.66g
- -
Mon 20: 1656 * 97%
Fat:
 
Prot:
 
Carbs:
65.60g
 
110.38g
 
184.79g
- -
Fri 17: - - 1656* -
Thu 16: - - 1450* -
Wed 15: - - 716* -
Mon 6: - - 1145* -
Sat 4: - - 2298* -
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