питоняшка's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 802 * 53%
Fat:
 
Prot:
 
Carbs:
21.58g
 
26.02g
 
68.04g
- -
Fri 27: 2301 * 153%
Fat:
 
Prot:
 
Carbs:
87.44g
 
98.58g
 
161.34g
1838*  463
Thu 26: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
54.01g
 
116.89g
 
86.24g
1851*  398
Wed 25: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
78.74g
 
82.38g
 
104.26g
2217*  725
Tue 24: 1508 * 101%
Fat:
 
Prot:
 
Carbs:
48.92g
 
152.19g
 
97.84g
1833*  325
Mon 23: 1693 * 113%
Fat:
 
Prot:
 
Carbs:
62.20g
 
74.03g
 
188.62g
1820*  127
Sun 22: 1838 * 123%
Fat:
 
Prot:
 
Carbs:
63.22g
 
49.17g
 
84.01g
1851*  13
Sat 21: 1133 * 76%
Fat:
 
Prot:
 
Carbs:
42.61g
 
76.31g
 
110.10g
2201*  1068
Fri 20: 2346 * 156%
Fat:
 
Prot:
 
Carbs:
86.40g
 
74.45g
 
190.77g
1779*  567
Thu 19: 1679 * 112%
Fat:
 
Prot:
 
Carbs:
80.35g
 
90.08g
 
137.88g
1766*  87
Wed 18: 1718 * 115%
Fat:
 
Prot:
 
Carbs:
87.32g
 
72.86g
 
116.53g
1834*  116
Tue 17: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
73.76g
 
47.41g
 
157.44g
1821*  332
Mon 16: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
57.44g
 
103.28g
 
118.48g
1816*  392
Sun 15: 1752 * 117%
Fat:
 
Prot:
 
Carbs:
71.99g
 
80.40g
 
164.56g
1821*  69
Sat 14: 1536 * 102%
Fat:
 
Prot:
 
Carbs:
45.45g
 
95.65g
 
95.04g
1785*  249
Fri 13: 1397 * 93%
Fat:
 
Prot:
 
Carbs:
40.17g
 
83.79g
 
140.76g
1803*  406
Thu 12: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
87.08g
 
56.97g
 
102.62g
1820*  396
Wed 11: 687 * 46%
Fat:
 
Prot:
 
Carbs:
29.90g
 
8.70g
 
62.00g
1873*  1186
Tue 10: 2028 * 135%
Fat:
 
Prot:
 
Carbs:
75.44g
 
104.06g
 
172.24g
1860*  168
Mon 9: 1778 * 119%
Fat:
 
Prot:
 
Carbs:
48.02g
 
101.69g
 
119.52g
1882*  104
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