| Daily Average: |
Exercise: 1861 Cals |
|
Food: 1559 Cals |
(Fat: 63.26g, Protein: 75.78g, Carbs: 130.69g) |
| Monthly Total: |
Exercise: 50239 Cals |
|
Food: 43650 Cals |
(Fat: 1771.40g, Protein: 2121.79g, Carbs: 3659.28g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -453 |
|
2
|
Net -239 |
|
3
|
Net -629 |
|
4
|
Net -261 |
|
5
|
Net -1192 |
|
6
 |
Net 296 |
|
7
|
Net 126 |
|
8
|
Net -417 |
|
9
|
Net -104 |
|
10
|
Net 168 |
|
11
|
Net -1186 |
|
12
|
Net -396 |
|
13
|
Net -406 |
|
14
|
Net -249 |
|
15
|
Net -69 |
|
16
|
Net -392 |
|
17
|
Net -332 |
|
18
|
Net -116 |
|
19
|
Net -87 |
|
20
|
Net 567 |
|
21
|
Net -1068 |
|
22
|
Net -13 |
|
23
|
Net -127 |
|
24
|
Net -325 |
|
25
|
Net -725 |
|
26
|
Net -398 |
|
27
|
Net 463 |
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (41%)
Protein (22%)
|
|
*Based on an RDI of 1500 calories (01 Sep 24)
|
