claviclebone1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 330 * 14%
Fat:
 
Prot:
 
Carbs:
15.76g
 
12.83g
 
22.97g
- -
Tue 4: 1561 * 68%
Fat:
 
Prot:
 
Carbs:
38.21g
 
52.14g
 
246.26g
- -
Mon 3: 1285 * 56%
Fat:
 
Prot:
 
Carbs:
32.60g
 
40.83g
 
101.57g
- -
Sun 2: 1717 * 75%
Fat:
 
Prot:
 
Carbs:
38.55g
 
57.33g
 
183.41g
- -
Sat 1: 1919 * 83%
Fat:
 
Prot:
 
Carbs:
69.59g
 
102.16g
 
193.79g
- -
May 2024
Wed 22: 1731 * 75%
Fat:
 
Prot:
 
Carbs:
63.98g
 
61.29g
 
223.84g
- -
Tue 21: 2003 * 87%
Fat:
 
Prot:
 
Carbs:
67.25g
 
85.03g
 
273.43g
- -
Mon 20: 1540 * 67%
Fat:
 
Prot:
 
Carbs:
39.42g
 
63.18g
 
236.82g
- -
Sun 19: 1928 * 84%
Fat:
 
Prot:
 
Carbs:
66.16g
 
106.73g
 
208.72g
- -
Sat 18: 1773 * 77%
Fat:
 
Prot:
 
Carbs:
70.99g
 
74.05g
 
213.53g
- -
Fri 17: 1466 * 64%
Fat:
 
Prot:
 
Carbs:
44.75g
 
48.80g
 
212.50g
- -
Thu 16: 1116 * 49%
Fat:
 
Prot:
 
Carbs:
33.35g
 
39.90g
 
157.14g
- -
Wed 15: 944 * 41%
Fat:
 
Prot:
 
Carbs:
25.27g
 
34.38g
 
151.84g
- -
Tue 14: 1232 * 54%
Fat:
 
Prot:
 
Carbs:
33.23g
 
46.33g
 
192.96g
- -
Mon 13: 1187 * 52%
Fat:
 
Prot:
 
Carbs:
22.96g
 
52.64g
 
215.13g
- -
Sun 12: 1262 * 55%
Fat:
 
Prot:
 
Carbs:
62.36g
 
68.83g
 
103.71g
- -
Sat 11: 1807 * 79%
Fat:
 
Prot:
 
Carbs:
49.98g
 
55.77g
 
287.99g
- -
Fri 10: 1721 * 75%
Fat:
 
Prot:
 
Carbs:
69.12g
 
72.06g
 
195.52g
- -
Thu 9: 1709 * 74%
Fat:
 
Prot:
 
Carbs:
69.14g
 
76.12g
 
201.37g
- -
Wed 8: 324 * 14%
Fat:
 
Prot:
 
Carbs:
5.63g
 
22.31g
 
47.35g
- -
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