| January 2024 |
| Sat 6: |
643 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.83g |
|
54.74g |
|
64.53g |
|
-
|
-
|
| Fri 5: |
224 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
15.03g |
|
25.99g |
|
-
|
-
|
| Thu 4: |
826 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.29g |
|
54.11g |
|
88.46g |
|
-
|
-
|
| Wed 3: |
512 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.43g |
|
43.31g |
|
55.90g |
|
-
|
-
|
| Tue 2: |
640 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.86g |
|
78.11g |
|
52.74g |
|
-
|
-
|
| Mon 1: |
339 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.23g |
|
38.86g |
|
31.50g |
|
-
|
-
|
| December 2023 |
| Sun 31: |
692 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.68g |
|
38.67g |
|
74.49g |
|
-
|
-
|
| Sat 30: |
346 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.82g |
|
28.36g |
|
44.35g |
|
-
|
-
|
| Fri 29: |
217 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.21g |
|
7.31g |
|
17.50g |
|
-
|
-
|
| Thu 28: |
305 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.39g |
|
18.87g |
|
35.82g |
|
-
|
-
|
| Wed 27: |
962 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
71.02g |
|
100.99g |
|
-
|
-
|
| Tue 26: |
621 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.79g |
|
30.89g |
|
72.61g |
|
-
|
-
|
| Mon 25: |
735 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.03g |
|
53.13g |
|
81.05g |
|
-
|
-
|
| Sun 24: |
939 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.26g |
|
97.22g |
|
71.01g |
|
-
|
-
|
| Sat 23: |
865 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.64g |
|
62.69g |
|
108.50g |
|
-
|
-
|
| Fri 22: |
973 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.03g |
|
86.94g |
|
109.68g |
|
-
|
-
|
| Thu 21: |
1116 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.88g |
|
66.33g |
|
140.33g |
|
-
|
-
|
| Wed 20: |
980 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.13g |
|
55.45g |
|
129.40g |
|
-
|
-
|
| Tue 19: |
964 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.90g |
|
75.28g |
|
93.77g |
|
-
|
-
|
| Mon 18: |
952 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.81g |
|
64.38g |
|
118.65g |
|
-
|
-
|
