| December 2023 |
| Sat 30: |
120 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.02g |
|
3.66g |
|
13.96g |
|
-
|
-
|
| Fri 29: |
775 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.84g |
|
10.04g |
|
75.93g |
|
-
|
-
|
| Thu 28: |
1094 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
47.57g |
|
39.58g |
|
133.08g |
|
1486*
|
 392
|
| Wed 27: |
451 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.65g |
|
8.26g |
|
51.05g |
|
-
|
-
|
| Tue 26: |
1265 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
52.70g |
|
42.29g |
|
161.28g |
|
-
|
-
|
| Mon 25: |
1054 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.32g |
|
26.75g |
|
111.83g |
|
-
|
-
|
| Sun 24: |
1141 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.76g |
|
25.11g |
|
145.53g |
|
-
|
-
|
| Sat 23: |
1275 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.40g |
|
13.05g |
|
178.82g |
|
-
|
-
|
| Fri 22: |
1770 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
66.06g |
|
64.22g |
|
232.32g |
|
-
|
-
|
| Thu 21: |
307 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
17.54g |
|
36.55g |
|
-
|
-
|
| Wed 20: |
895 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.20g |
|
16.17g |
|
131.20g |
|
-
|
-
|
| Tue 19: |
854 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.17g |
|
16.87g |
|
117.46g |
|
-
|
-
|
| Mon 18: |
632 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.37g |
|
22.63g |
|
56.96g |
|
-
|
-
|
| Sun 17: |
817 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.31g |
|
12.97g |
|
144.72g |
|
-
|
-
|
| Sat 16: |
1304 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.14g |
|
61.77g |
|
124.19g |
|
-
|
-
|
| Fri 15: |
1165 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.83g |
|
25.56g |
|
120.62g |
|
-
|
-
|
| Thu 14: |
626 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.18g |
|
14.41g |
|
85.55g |
|
-
|
-
|
