_alla2011_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 857 * 78%
Fat:
 
Prot:
 
Carbs:
36.49g
 
18.54g
 
111.24g
- -
Thu 22: 370 * 92%
Fat:
 
Prot:
 
Carbs:
21.55g
 
12.22g
 
34.71g
- -
Wed 21: 487 * 70%
Fat:
 
Prot:
 
Carbs:
18.99g
 
15.72g
 
68.29g
- -
Tue 20: 680 * 97%
Fat:
 
Prot:
 
Carbs:
39.06g
 
20.14g
 
61.90g
- -
Mon 19: 816 * 102%
Fat:
 
Prot:
 
Carbs:
31.48g
 
29.55g
 
106.57g
- -
Sun 18: 825 * 110%
Fat:
 
Prot:
 
Carbs:
21.15g
 
15.94g
 
147.72g
- -
Sat 17: 787 * 98%
Fat:
 
Prot:
 
Carbs:
33.59g
 
18.26g
 
100.52g
- -
Fri 16: 687 * 98%
Fat:
 
Prot:
 
Carbs:
33.84g
 
43.38g
 
52.69g
- -
Wed 14: 549 * 84%
Fat:
 
Prot:
 
Carbs:
43.90g
 
11.80g
 
47.30g
- -
Tue 13: 634 * 106%
Fat:
 
Prot:
 
Carbs:
22.71g
 
14.26g
 
93.42g
- -
Mon 12: 664 * 102%
Fat:
 
Prot:
 
Carbs:
28.00g
 
20.89g
 
84.56g
- -
Sun 11: 596 * 99%
Fat:
 
Prot:
 
Carbs:
24.92g
 
13.07g
 
82.25g
- -
Sat 10: 301 * 100%
Fat:
 
Prot:
 
Carbs:
18.66g
 
10.28g
 
22.18g
- -
Fri 9: 717 * 102%
Fat:
 
Prot:
 
Carbs:
12.44g
 
16.18g
 
135.83g
- -
Thu 8: 731 * 104%
Fat:
 
Prot:
 
Carbs:
35.32g
 
23.53g
 
86.80g
- -
Wed 7: 772 * 96%
Fat:
 
Prot:
 
Carbs:
26.42g
 
26.21g
 
108.40g
- -
Tue 6: 688 * 92%
Fat:
 
Prot:
 
Carbs:
21.64g
 
50.53g
 
78.59g
- -
Mon 5: 700 * 88%
Fat:
 
Prot:
 
Carbs:
23.12g
 
24.17g
 
100.05g
- -
Sun 4: 750 * 83%
Fat:
 
Prot:
 
Carbs:
35.04g
 
23.96g
 
83.55g
- -
Sat 3: 860 * 86%
Fat:
 
Prot:
 
Carbs:
36.60g
 
22.71g
 
107.25g
- -
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