Lady E's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2009
Thu 3: 188 * -
Fat:
 
Prot:
 
Carbs:
9.63g
 
7.42g
 
19.89g
- -
Wed 2: - - 2675* -
Tue 1: 530 -
Fat:
 
Prot:
 
Carbs:
24.65g
 
30.10g
 
51.93g
2970  2440
August 2009
Mon 31: 741 -
Fat:
 
Prot:
 
Carbs:
31.88g
 
40.93g
 
84.31g
2938  2197
Tue 25: 257 * -
Fat:
 
Prot:
 
Carbs:
14.46g
 
21.52g
 
15.11g
- -
Mon 24: 1015 -
Fat:
 
Prot:
 
Carbs:
47.84g
 
65.14g
 
89.15g
3122*  2107
Fri 14: 395 * -
Fat:
 
Prot:
 
Carbs:
22.25g
 
30.53g
 
25.14g
2675*  2280
Thu 13: 1352 * -
Fat:
 
Prot:
 
Carbs:
64.97g
 
71.44g
 
131.99g
2886  1534
July 2009
Thu 23: 644 * -
Fat:
 
Prot:
 
Carbs:
42.22g
 
29.42g
 
46.49g
- -
Fri 3: 160 * -
Fat:
 
Prot:
 
Carbs:
0.57g
 
1.57g
 
41.59g
3053*  2893
Thu 2: 1240 -
Fat:
 
Prot:
 
Carbs:
62.77g
 
44.73g
 
135.82g
2743  1503
Wed 1: 1225 -
Fat:
 
Prot:
 
Carbs:
54.82g
 
44.44g
 
157.98g
2850  1625
June 2009
Tue 30: 1087 -
Fat:
 
Prot:
 
Carbs:
69.04g
 
51.07g
 
80.20g
2418  1331
Mon 29: 1334 -
Fat:
 
Prot:
 
Carbs:
65.65g
 
46.25g
 
154.14g
2659*  1325
Fri 26: 385 * -
Fat:
 
Prot:
 
Carbs:
10.83g
 
28.75g
 
48.01g
2758*  2373
Thu 25: 787 -
Fat:
 
Prot:
 
Carbs:
18.77g
 
33.75g
 
89.60g
2696  1909
Wed 24: 1110 -
Fat:
 
Prot:
 
Carbs:
43.07g
 
86.91g
 
97.61g
2909  1799
Tue 23: 761 -
Fat:
 
Prot:
 
Carbs:
30.96g
 
43.57g
 
86.44g
2813  2052
Mon 22: 915 -
Fat:
 
Prot:
 
Carbs:
22.78g
 
39.38g
 
84.17g
2418  1503
Fri 19: 265 * -
Fat:
 
Prot:
 
Carbs:
15.48g
 
20.47g
 
16.01g
2548*  2283
Thu 18: 846 -
Fat:
 
Prot:
 
Carbs:
64.45g
 
22.28g
 
53.09g
2665  1819
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