Tamekas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1997 * 105%
Fat:
 
Prot:
 
Carbs:
86.85g
 
70.57g
 
233.16g
- -
February 2023
Mon 6: 149 * 8%
Fat:
 
Prot:
 
Carbs:
0.57g
 
2.96g
 
36.85g
- -
December 2022
Mon 19: 926 * 49%
Fat:
 
Prot:
 
Carbs:
52.14g
 
21.00g
 
92.31g
- -
Fri 16: 2300 * 121%
Fat:
 
Prot:
 
Carbs:
82.73g
 
123.49g
 
254.62g
- -
Thu 15: 1429 * 75%
Fat:
 
Prot:
 
Carbs:
46.92g
 
97.63g
 
159.88g
- -
Wed 14: 2172 * 114%
Fat:
 
Prot:
 
Carbs:
95.73g
 
65.77g
 
261.99g
- -
Tue 13: 250 * 13%
Fat:
 
Prot:
 
Carbs:
9.13g
 
1.48g
 
40.10g
- -
Mon 12: 1972 * 104%
Fat:
 
Prot:
 
Carbs:
80.25g
 
113.78g
 
212.04g
- -
Sun 11: 1405 * 74%
Fat:
 
Prot:
 
Carbs:
71.09g
 
50.41g
 
139.34g
- -
Sat 10: 1705 * 90%
Fat:
 
Prot:
 
Carbs:
80.44g
 
34.36g
 
213.82g
- -
Fri 9: 3110 * 164%
Fat:
 
Prot:
 
Carbs:
154.36g
 
62.33g
 
363.70g
- -
Thu 8: 1988 * 105%
Fat:
 
Prot:
 
Carbs:
92.92g
 
105.42g
 
179.81g
- -
Wed 7: 1906 * 100%
Fat:
 
Prot:
 
Carbs:
73.41g
 
92.94g
 
283.64g
- -
Tue 6: 1199 * 63%
Fat:
 
Prot:
 
Carbs:
44.11g
 
45.99g
 
154.17g
- -
Mon 5: 1420 * 75%
Fat:
 
Prot:
 
Carbs:
60.97g
 
73.31g
 
143.72g
- -
Sun 4: 1826 * 96%
Fat:
 
Prot:
 
Carbs:
78.99g
 
77.49g
 
216.19g
- -
Sat 3: 3543 * 186%
Fat:
 
Prot:
 
Carbs:
186.11g
 
123.95g
 
349.26g
- -
Fri 2: 2354 * 124%
Fat:
 
Prot:
 
Carbs:
111.58g
 
52.17g
 
292.02g
- -
Thu 1: 1653 * 87%
Fat:
 
Prot:
 
Carbs:
68.50g
 
95.25g
 
159.78g
- -
November 2022
Wed 30: 2658 * 332%
Fat:
 
Prot:
 
Carbs:
130.58g
 
74.60g
 
289.99g
- -
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