nonaaelizz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 23: 248 * 16%
Fat:
 
Prot:
 
Carbs:
3.85g
 
4.52g
 
39.02g
- -
March 2024
Tue 12: 262 * 16%
Fat:
 
Prot:
 
Carbs:
10.04g
 
11.70g
 
30.41g
- -
February 2024
Tue 27: 1192 * 74%
Fat:
 
Prot:
 
Carbs:
65.10g
 
33.36g
 
98.24g
- -
Sat 24: 1509 * 94%
Fat:
 
Prot:
 
Carbs:
59.03g
 
98.58g
 
155.17g
- -
Fri 23: 141 * 9%
Fat:
 
Prot:
 
Carbs:
6.93g
 
4.10g
 
17.51g
- -
Wed 21: 952 * 60%
Fat:
 
Prot:
 
Carbs:
40.51g
 
26.31g
 
122.58g
- -
Tue 20: 1045 * 65%
Fat:
 
Prot:
 
Carbs:
44.33g
 
40.36g
 
134.13g
- -
Mon 19: 725 * 45%
Fat:
 
Prot:
 
Carbs:
39.69g
 
34.64g
 
72.14g
- -
Sun 18: 54 * 3%
Fat:
 
Prot:
 
Carbs:
1.99g
 
4.64g
 
5.10g
- -
Sat 17: 100 * 6%
Fat:
 
Prot:
 
Carbs:
1.50g
 
3.50g
 
18.50g
- -
Fri 16: 400 * 25%
Fat:
 
Prot:
 
Carbs:
7.48g
 
11.95g
 
81.28g
- -
Wed 14: 329 * 21%
Fat:
 
Prot:
 
Carbs:
15.66g
 
13.92g
 
36.88g
- -
Tue 13: 641 * 40%
Fat:
 
Prot:
 
Carbs:
39.40g
 
33.88g
 
52.55g
- -
Mon 12: 856 * 54%
Fat:
 
Prot:
 
Carbs:
36.43g
 
45.21g
 
86.63g
- -
Sun 11: 1499 * 94%
Fat:
 
Prot:
 
Carbs:
53.99g
 
54.11g
 
201.64g
- -
Sat 10: 681 * 43%
Fat:
 
Prot:
 
Carbs:
32.57g
 
33.60g
 
66.72g
- -
Fri 9: 1612 * 101%
Fat:
 
Prot:
 
Carbs:
61.92g
 
44.16g
 
232.24g
- -
Thu 8: 1194 * 75%
Fat:
 
Prot:
 
Carbs:
38.63g
 
43.03g
 
169.72g
- -
Wed 7: 1309 * 82%
Fat:
 
Prot:
 
Carbs:
79.38g
 
40.44g
 
125.98g
- -
Tue 6: 1292 * 81%
Fat:
 
Prot:
 
Carbs:
66.89g
 
53.12g
 
132.92g
- -
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