OleksandraSt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 14: 684 * 49%
Fat:
 
Prot:
 
Carbs:
30.24g
 
95.88g
 
1.96g
- -
January 2024
Wed 10: 923 * 66%
Fat:
 
Prot:
 
Carbs:
35.68g
 
36.81g
 
118.00g
- -
Fri 5: 937 * 67%
Fat:
 
Prot:
 
Carbs:
46.71g
 
50.39g
 
78.53g
- -
Wed 3: 893 * 64%
Fat:
 
Prot:
 
Carbs:
36.40g
 
54.36g
 
88.69g
- -
December 2023
Sat 30: 351 * 25%
Fat:
 
Prot:
 
Carbs:
13.90g
 
11.87g
 
46.41g
- -
Fri 29: 627 * 45%
Fat:
 
Prot:
 
Carbs:
29.15g
 
34.58g
 
57.80g
- -
Thu 28: 839 * 60%
Fat:
 
Prot:
 
Carbs:
38.40g
 
63.25g
 
61.83g
- -
Wed 27: 598 * 43%
Fat:
 
Prot:
 
Carbs:
28.70g
 
18.77g
 
65.34g
- -
Tue 26: 437 * 31%
Fat:
 
Prot:
 
Carbs:
23.66g
 
18.80g
 
38.59g
- -
Mon 25: 505 * 36%
Fat:
 
Prot:
 
Carbs:
34.29g
 
16.13g
 
34.31g
- -
Sun 24: 614 * 44%
Fat:
 
Prot:
 
Carbs:
22.57g
 
31.44g
 
76.20g
- -
Sat 23: 973 * 70%
Fat:
 
Prot:
 
Carbs:
48.76g
 
51.75g
 
84.43g
- -
Fri 22: 1236 * 88%
Fat:
 
Prot:
 
Carbs:
52.20g
 
64.30g
 
127.00g
- -
Thu 21: 1668 * 119%
Fat:
 
Prot:
 
Carbs:
77.28g
 
73.40g
 
174.09g
- -
Wed 20: 1210 * 87%
Fat:
 
Prot:
 
Carbs:
31.78g
 
91.72g
 
135.19g
- -
Tue 19: 1390 * 99%
Fat:
 
Prot:
 
Carbs:
46.71g
 
90.84g
 
153.29g
- -
Mon 18: 1614 * 115%
Fat:
 
Prot:
 
Carbs:
55.24g
 
130.94g
 
150.62g
- -
Sun 17: 960 * 69%
Fat:
 
Prot:
 
Carbs:
49.93g
 
77.36g
 
49.16g
- -
Sat 16: 1095 * 78%
Fat:
 
Prot:
 
Carbs:
51.45g
 
79.09g
 
82.65g
- -
Fri 15: 419 * 30%
Fat:
 
Prot:
 
Carbs:
15.71g
 
39.57g
 
30.38g
- -
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