| July 2024 |
| Thu 11: |
301 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.10g |
|
1.97g |
|
52.26g |
|
720*
|
 419
|
| Wed 10: |
1030 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
45.30g |
|
35.80g |
|
123.67g |
|
1256*
|
226
|
| Tue 9: |
1006 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
28.56g |
|
34.19g |
|
154.85g |
|
1255*
|
249
|
| Mon 8: |
1009 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
28.67g |
|
31.74g |
|
158.02g |
|
1342*
|
333
|
| Sun 7: |
-
|
-
|
|
1303*
|
-
|
| Sat 6: |
291 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.96g |
|
15.16g |
|
25.39g |
|
1332*
|
1041
|
| Fri 5: |
717 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
11.97g |
|
22.64g |
|
128.33g |
|
1267*
|
550
|
| Thu 4: |
893 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
17.81g |
|
38.19g |
|
140.79g |
|
1351*
|
458
|
| Wed 3: |
1281 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
48.47g |
|
203.49g |
|
1257*
|
 24
|
| Tue 2: |
1260 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
26.61g |
|
34.44g |
|
225.52g |
|
1298*
|
38
|
| Mon 1: |
1145 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
37.44g |
|
44.27g |
|
155.96g |
|
1364*
|
219
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
1387*
|
-
|
| Sat 29: |
386 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.37g |
|
14.97g |
|
29.48g |
|
1291*
|
905
|
| Fri 28: |
1914 *
|
191%
|
Fat: |
|
Prot: |
|
Carbs: |
93.49g |
|
51.29g |
|
225.41g |
|
1262*
|
652
|
| Thu 27: |
1033 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
27.22g |
|
29.03g |
|
174.82g |
|
1234*
|
201
|
| Wed 26: |
1220 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
52.51g |
|
29.25g |
|
160.69g |
|
1446*
|
226
|
| Tue 25: |
1040 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
46.42g |
|
38.71g |
|
119.63g |
|
1261*
|
221
|
| Mon 24: |
1268 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
52.63g |
|
59.90g |
|
146.54g |
|
1349*
|
81
|
| Sun 23: |
1622 *
|
162%
|
Fat: |
|
Prot: |
|
Carbs: |
64.79g |
|
56.60g |
|
202.51g |
|
1390*
|
232
|
| Sat 22: |
1027 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
41.03g |
|
38.56g |
|
126.31g |
|
1280*
|
253
|
