| July 2024 |
| Wed 3: |
710 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
19.00g |
|
116.00g |
|
-
|
-
|
| Tue 2: |
820 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
21.00g |
|
132.00g |
|
-
|
-
|
| Mon 1: |
820 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
21.00g |
|
132.00g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
710 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
19.00g |
|
107.00g |
|
-
|
-
|
| Sat 29: |
600 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
16.00g |
|
86.00g |
|
-
|
-
|
| Fri 28: |
650 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
19.00g |
|
101.00g |
|
-
|
-
|
| Thu 27: |
975 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.98g |
|
24.40g |
|
156.92g |
|
-
|
-
|
| Wed 26: |
980 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
23.00g |
|
149.00g |
|
-
|
-
|
| Tue 25: |
960 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
24.50g |
|
157.50g |
|
-
|
-
|
| Mon 24: |
880 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
22.00g |
|
133.00g |
|
-
|
-
|
| Sun 23: |
830 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
22.00g |
|
126.00g |
|
-
|
-
|
| Sat 22: |
950 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
25.00g |
|
151.00g |
|
-
|
-
|
| Fri 21: |
405 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.48g |
|
10.40g |
|
66.92g |
|
-
|
-
|
| Thu 20: |
735 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.98g |
|
19.40g |
|
120.92g |
|
-
|
-
|
| Wed 19: |
875 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.98g |
|
23.40g |
|
140.92g |
|
-
|
-
|
| Mon 17: |
1261 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.50g |
|
41.27g |
|
186.97g |
|
-
|
-
|
| Sun 16: |
1020 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
32.56g |
|
143.52g |
|
-
|
-
|
| Sat 15: |
1391 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
62.44g |
|
231.84g |
|
-
|
-
|
| Fri 14: |
1085 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.92g |
|
32.31g |
|
158.93g |
|
-
|
-
|
| Thu 13: |
765 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.40g |
|
34.96g |
|
115.83g |
|
-
|
-
|
