aulfzka23's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 637 Cals (Fat: 17.40g, Protein: 16.58g, Carbs: 102.28g)
Monthly Total: Exercise: 0 Cals   Food: 3185 Cals (Fat: 86.98g, Protein: 82.90g, Carbs: 511.42g)

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Daily Average Calorie Info

34%
of RDI*
(637 cal)
34% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (25%)
 
Protein (10%)
*Based on an RDI of 1900 calories (22 Jun 24)
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