176 cm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 556 * 35%
Fat:
 
Prot:
 
Carbs:
31.57g
 
43.39g
 
26.85g
- -
Wed 18: 935 * 58%
Fat:
 
Prot:
 
Carbs:
48.37g
 
68.97g
 
60.41g
- -
August 2024
Sat 31: 1362 * 85%
Fat:
 
Prot:
 
Carbs:
61.56g
 
101.68g
 
105.93g
- -
Fri 30: 1135 * 71%
Fat:
 
Prot:
 
Carbs:
56.04g
 
79.68g
 
86.39g
- -
Tue 20: - - 2063* -
July 2024
Wed 31: 1402 * 78%
Fat:
 
Prot:
 
Carbs:
57.79g
 
111.85g
 
111.23g
- -
June 2024
Tue 18: 1603 * 89%
Fat:
 
Prot:
 
Carbs:
97.61g
 
92.00g
 
86.80g
- -
Mon 10: 1327 * 74%
Fat:
 
Prot:
 
Carbs:
78.94g
 
98.09g
 
52.54g
2520*  1193
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