176 cm's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 746 Cals (Fat: 39.97g, Protein: 56.18g, Carbs: 43.63g)
Monthly Total: Exercise: 0 Cals   Food: 1491 Cals (Fat: 79.94g, Protein: 112.36g, Carbs: 87.26g)

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Daily Average Calorie Info

47%
of RDI*
(746 cal)
47% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (47%)
 
Protein (30%)
*Based on an RDI of 1600 calories (30 Aug 24)
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