fabio 180684's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 3481 * 139%
Fat:
 
Prot:
 
Carbs:
70.38g
 
170.04g
 
531.08g
- -
Wed 4: 3478 * 139%
Fat:
 
Prot:
 
Carbs:
70.33g
 
172.79g
 
527.57g
- -
Tue 3: 3476 * 139%
Fat:
 
Prot:
 
Carbs:
67.52g
 
171.43g
 
535.03g
- -
Mon 2: 3566 * 143%
Fat:
 
Prot:
 
Carbs:
79.07g
 
175.28g
 
528.81g
- -
August 2024
Fri 30: 3452 * 138%
Fat:
 
Prot:
 
Carbs:
69.75g
 
179.93g
 
513.42g
- -
Thu 29: 3431 * 137%
Fat:
 
Prot:
 
Carbs:
70.22g
 
180.49g
 
505.27g
- -
Wed 28: 3413 * 137%
Fat:
 
Prot:
 
Carbs:
73.10g
 
178.16g
 
498.37g
- -
Tue 27: 3358 * 134%
Fat:
 
Prot:
 
Carbs:
72.14g
 
184.33g
 
483.52g
- -
Mon 26: 3515 * 141%
Fat:
 
Prot:
 
Carbs:
82.15g
 
189.62g
 
494.70g
- -
Fri 23: 3417 * 137%
Fat:
 
Prot:
 
Carbs:
73.34g
 
177.76g
 
500.02g
- -
Thu 22: 3472 * 139%
Fat:
 
Prot:
 
Carbs:
80.20g
 
176.49g
 
500.57g
- -
Wed 21: 3455 * 138%
Fat:
 
Prot:
 
Carbs:
77.90g
 
175.95g
 
500.93g
- -
Tue 20: 3491 * 140%
Fat:
 
Prot:
 
Carbs:
78.16g
 
177.75g
 
508.99g
- -
Mon 19: 3519 * 141%
Fat:
 
Prot:
 
Carbs:
75.09g
 
179.30g
 
522.12g
- -
Fri 16: 3459 * 138%
Fat:
 
Prot:
 
Carbs:
72.74g
 
177.29g
 
512.14g
- -
Wed 14: 3397 * 136%
Fat:
 
Prot:
 
Carbs:
69.58g
 
175.83g
 
505.44g
- -
Tue 13: 3380 * 135%
Fat:
 
Prot:
 
Carbs:
69.43g
 
171.36g
 
505.37g
- -
Mon 12: 3361 * 134%
Fat:
 
Prot:
 
Carbs:
87.42g
 
185.66g
 
449.61g
- -
Sat 10: 3450 * 138%
Fat:
 
Prot:
 
Carbs:
75.19g
 
179.24g
 
501.31g
- -
Fri 9: 3470 * 139%
Fat:
 
Prot:
 
Carbs:
75.78g
 
180.75g
 
504.18g
- -
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