| December 2023 |
| Fri 22: |
1260 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
70.85g |
|
33.27g |
|
135.74g |
|
-
|
-
|
| Thu 21: |
858 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.38g |
|
21.89g |
|
123.70g |
|
-
|
-
|
| Wed 20: |
684 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
41.30g |
|
33.11g |
|
51.55g |
|
-
|
-
|
| Mon 18: |
363 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.18g |
|
15.21g |
|
41.24g |
|
-
|
-
|
| Sat 16: |
402 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.68g |
|
18.94g |
|
67.14g |
|
-
|
-
|
| Fri 15: |
727 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.63g |
|
24.22g |
|
138.31g |
|
-
|
-
|
| Thu 14: |
945 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.80g |
|
52.42g |
|
103.13g |
|
-
|
-
|
| Wed 13: |
545 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.19g |
|
21.25g |
|
67.45g |
|
-
|
-
|
| Tue 12: |
1019 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
18.02g |
|
26.51g |
|
195.67g |
|
-
|
-
|
| Mon 11: |
1513 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.35g |
|
64.89g |
|
201.20g |
|
-
|
-
|
| Sun 10: |
1024 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.19g |
|
31.98g |
|
176.52g |
|
-
|
-
|
| Sat 9: |
1135 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.59g |
|
31.46g |
|
164.84g |
|
-
|
-
|
| Fri 8: |
1712 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.67g |
|
52.95g |
|
283.42g |
|
-
|
-
|
| Thu 7: |
1065 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.77g |
|
38.33g |
|
156.29g |
|
-
|
-
|
| Wed 6: |
803 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.35g |
|
19.32g |
|
132.33g |
|
1933*
|
 1130
|
| Tue 5: |
715 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.92g |
|
30.16g |
|
91.68g |
|
-
|
-
|
| Mon 4: |
1794 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.01g |
|
92.90g |
|
246.46g |
|
-
|
-
|
| Sun 3: |
879 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.57g |
|
43.65g |
|
109.29g |
|
-
|
-
|
| Sat 2: |
1206 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.50g |
|
63.34g |
|
157.77g |
|
-
|
-
|
| Fri 1: |
1222 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.63g |
|
56.25g |
|
161.55g |
|
-
|
-
|
