Santines77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1393 * 99%
Fat:
 
Prot:
 
Carbs:
41.91g
 
51.75g
 
204.04g
- -
Wed 18: 3486 * 249%
Fat:
 
Prot:
 
Carbs:
192.56g
 
235.24g
 
200.76g
- -
Tue 17: 1284 * 92%
Fat:
 
Prot:
 
Carbs:
64.14g
 
62.43g
 
121.20g
- -
Mon 16: 1417 * 101%
Fat:
 
Prot:
 
Carbs:
73.88g
 
55.10g
 
142.72g
- -
Sun 15: 1856 * 133%
Fat:
 
Prot:
 
Carbs:
107.71g
 
75.18g
 
158.37g
- -
Sat 14: 1416 * 101%
Fat:
 
Prot:
 
Carbs:
61.16g
 
57.82g
 
165.36g
- -
Fri 13: 1283 * 92%
Fat:
 
Prot:
 
Carbs:
55.47g
 
53.03g
 
147.67g
- -
Thu 12: 1414 * 101%
Fat:
 
Prot:
 
Carbs:
78.32g
 
52.48g
 
127.45g
- -
Wed 11: 771 * 55%
Fat:
 
Prot:
 
Carbs:
28.72g
 
38.99g
 
91.04g
- -
Tue 10: 1588 * 113%
Fat:
 
Prot:
 
Carbs:
52.95g
 
74.09g
 
209.76g
- -
Mon 9: 1443 * 103%
Fat:
 
Prot:
 
Carbs:
47.92g
 
75.04g
 
182.98g
- -
Sun 8: 2073 * 115%
Fat:
 
Prot:
 
Carbs:
131.62g
 
87.29g
 
135.28g
- -
Sat 7: 1510 * 84%
Fat:
 
Prot:
 
Carbs:
42.87g
 
85.62g
 
196.80g
- -
Fri 6: 1511 * 84%
Fat:
 
Prot:
 
Carbs:
58.01g
 
62.37g
 
185.86g
- -
Thu 5: 1526 * 85%
Fat:
 
Prot:
 
Carbs:
56.15g
 
65.10g
 
195.42g
- -
Wed 4: 1690 * 94%
Fat:
 
Prot:
 
Carbs:
76.83g
 
66.88g
 
187.60g
- -
Tue 3: 1183 * 66%
Fat:
 
Prot:
 
Carbs:
57.69g
 
51.23g
 
115.69g
- -
Mon 2: 1614 * 90%
Fat:
 
Prot:
 
Carbs:
87.18g
 
62.99g
 
144.76g
- -
Sun 1: 1098 * 61%
Fat:
 
Prot:
 
Carbs:
51.83g
 
49.73g
 
112.95g
- -
August 2024
Sat 31: 2073 * 115%
Fat:
 
Prot:
 
Carbs:
82.73g
 
56.98g
 
284.65g
- -
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