𝔏𝔢𝔳𝔦𝔞𝔱𝔥𝔞𝔫 ☾.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 864 * 66%
Fat:
 
Prot:
 
Carbs:
30.43g
 
47.71g
 
101.56g
1141*  277
March 2024
Thu 21: 794 * 61%
Fat:
 
Prot:
 
Carbs:
41.68g
 
22.06g
 
86.52g
- -
Wed 13: 236 * 18%
Fat:
 
Prot:
 
Carbs:
4.50g
 
8.00g
 
40.00g
- -
February 2024
Mon 19: 703 * 54%
Fat:
 
Prot:
 
Carbs:
27.24g
 
36.44g
 
77.05g
- -
December 2023
Tue 26: 739 * 57%
Fat:
 
Prot:
 
Carbs:
7.48g
 
27.35g
 
143.08g
- -
Thu 21: 507 * 39%
Fat:
 
Prot:
 
Carbs:
19.27g
 
27.25g
 
61.30g
- -
Wed 20: 857 * 66%
Fat:
 
Prot:
 
Carbs:
46.49g
 
23.52g
 
89.33g
- -
Tue 19: 1094 * 84%
Fat:
 
Prot:
 
Carbs:
51.18g
 
45.23g
 
125.92g
- -
Mon 18: 979 * 75%
Fat:
 
Prot:
 
Carbs:
45.41g
 
30.98g
 
122.12g
- -
Sun 17: 1182 * 91%
Fat:
 
Prot:
 
Carbs:
59.00g
 
25.89g
 
142.21g
- -
Sat 16: 1290 * 99%
Fat:
 
Prot:
 
Carbs:
60.51g
 
35.71g
 
154.22g
- -
Fri 15: 741 * 57%
Fat:
 
Prot:
 
Carbs:
33.70g
 
25.41g
 
83.07g
- -
Thu 14: 1212 * 93%
Fat:
 
Prot:
 
Carbs:
40.09g
 
41.90g
 
154.25g
- -
Wed 13: 1268 * 98%
Fat:
 
Prot:
 
Carbs:
47.98g
 
38.40g
 
169.49g
- -
Tue 12: 1126 * 87%
Fat:
 
Prot:
 
Carbs:
56.47g
 
30.46g
 
125.20g
- -
Mon 11: 1048 * 81%
Fat:
 
Prot:
 
Carbs:
48.37g
 
20.84g
 
128.44g
- -
Sun 10: 1057 * 81%
Fat:
 
Prot:
 
Carbs:
49.50g
 
29.40g
 
128.76g
- -
Thu 7: 607 * 47%
Fat:
 
Prot:
 
Carbs:
10.65g
 
30.85g
 
96.62g
- -
Wed 6: 1702 * 131%
Fat:
 
Prot:
 
Carbs:
76.94g
 
64.26g
 
181.93g
- -
Tue 5: 845 * 65%
Fat:
 
Prot:
 
Carbs:
29.00g
 
25.45g
 
116.47g
- -
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