| December 2023 |
| Mon 11: |
426 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.99g |
|
31.83g |
|
21.78g |
|
-
|
-
|
| Sat 9: |
294 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
13.91g |
|
22.88g |
|
-
|
-
|
| Fri 8: |
543 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.38g |
|
16.94g |
|
81.13g |
|
-
|
-
|
| Wed 6: |
928 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.90g |
|
65.07g |
|
95.35g |
|
2782*
|
 1854
|
| Tue 5: |
1039 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.40g |
|
79.19g |
|
106.48g |
|
2628*
|
1589
|
| Mon 4: |
1197 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
53.79g |
|
94.76g |
|
86.26g |
|
2782*
|
1585
|
| Sun 3: |
1248 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
53.88g |
|
53.30g |
|
147.76g |
|
-
|
-
|
| Sat 2: |
890 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.92g |
|
73.80g |
|
63.88g |
|
-
|
-
|
| Fri 1: |
908 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
44.25g |
|
66.48g |
|
65.45g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1298 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
65.52g |
|
101.28g |
|
75.76g |
|
-
|
-
|
| Wed 29: |
793 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
38.33g |
|
45.58g |
|
71.50g |
|
-
|
-
|
| Tue 28: |
1301 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.76g |
|
53.82g |
|
174.40g |
|
-
|
-
|
| Mon 27: |
953 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
40.70g |
|
42.27g |
|
110.03g |
|
-
|
-
|
| Sun 26: |
587 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.41g |
|
23.61g |
|
72.60g |
|
-
|
-
|
