IMVDM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2017
Sun 12: 246 * 14%
Fat:
 
Prot:
 
Carbs:
12.20g
 
21.96g
 
8.40g
2162*  1916
Sat 11: 1494 * 83%
Fat:
 
Prot:
 
Carbs:
50.06g
 
74.49g
 
166.84g
2098*  604
October 2013
Wed 30: 452 * 25%
Fat:
 
Prot:
 
Carbs:
7.63g
 
29.74g
 
65.77g
- -
Tue 29: 889 * 49%
Fat:
 
Prot:
 
Carbs:
30.22g
 
42.31g
 
111.65g
2067*  1178
Sun 27: 654 * 36%
Fat:
 
Prot:
 
Carbs:
22.59g
 
47.33g
 
62.98g
1801*  1147
Sat 26: 1430 * 79%
Fat:
 
Prot:
 
Carbs:
68.03g
 
90.62g
 
111.48g
- -
Fri 25: 691 * 38%
Fat:
 
Prot:
 
Carbs:
25.66g
 
45.99g
 
69.63g
1801*  1110
Thu 24: 1216 * 68%
Fat:
 
Prot:
 
Carbs:
57.75g
 
52.10g
 
121.95g
2196*  980
Wed 23: 1602 * 89%
Fat:
 
Prot:
 
Carbs:
36.33g
 
60.26g
 
256.83g
2054*  452
Tue 22: 1146 * 64%
Fat:
 
Prot:
 
Carbs:
40.14g
 
61.43g
 
94.08g
2008*  862
Mon 21: 827 * 46%
Fat:
 
Prot:
 
Carbs:
26.20g
 
61.37g
 
82.63g
2031*  1204
Sun 20: 466 * 26%
Fat:
 
Prot:
 
Carbs:
20.34g
 
26.12g
 
44.08g
2159*  1693
Sat 19: 1078 * 60%
Fat:
 
Prot:
 
Carbs:
25.27g
 
53.14g
 
163.97g
2116*  1038
Fri 18: 680 * 38%
Fat:
 
Prot:
 
Carbs:
21.28g
 
54.53g
 
68.66g
2085*  1405
Thu 17: 890 * 49%
Fat:
 
Prot:
 
Carbs:
24.11g
 
58.67g
 
109.88g
2357*  1467
Wed 16: 720 * 40%
Fat:
 
Prot:
 
Carbs:
10.04g
 
45.53g
 
113.50g
2278*  1558
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