nastena-slastena3010's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 1730 * 108%
Fat:
 
Prot:
 
Carbs:
87.21g
 
128.74g
 
113.63g
- -
March 2024
Fri 29: 1677 * 105%
Fat:
 
Prot:
 
Carbs:
101.94g
 
79.84g
 
119.84g
- -
Mon 25: 569 * 36%
Fat:
 
Prot:
 
Carbs:
25.97g
 
23.36g
 
60.62g
- -
Thu 21: 990 * 62%
Fat:
 
Prot:
 
Carbs:
43.57g
 
73.74g
 
74.82g
- -
Sun 17: 1622 * 101%
Fat:
 
Prot:
 
Carbs:
84.86g
 
63.78g
 
162.44g
- -
Fri 15: 1161 * 73%
Fat:
 
Prot:
 
Carbs:
62.39g
 
51.83g
 
104.57g
- -
Thu 14: 1246 * 78%
Fat:
 
Prot:
 
Carbs:
55.62g
 
46.69g
 
148.04g
- -
Wed 13: 2110 * 132%
Fat:
 
Prot:
 
Carbs:
95.34g
 
83.10g
 
237.11g
- -
Tue 12: 1543 * 96%
Fat:
 
Prot:
 
Carbs:
72.28g
 
57.64g
 
176.06g
- -
Tue 5: 298 * 19%
Fat:
 
Prot:
 
Carbs:
15.82g
 
10.46g
 
29.25g
- -
Mon 4: 483 * 30%
Fat:
 
Prot:
 
Carbs:
31.17g
 
9.14g
 
45.77g
- -
Sat 2: 2001 * 125%
Fat:
 
Prot:
 
Carbs:
71.59g
 
100.63g
 
239.32g
- -
February 2024
Thu 29: 732 * 46%
Fat:
 
Prot:
 
Carbs:
30.53g
 
56.86g
 
52.86g
- -
Wed 28: 1348 * 84%
Fat:
 
Prot:
 
Carbs:
68.04g
 
62.68g
 
119.96g
- -
Tue 27: 797 * 50%
Fat:
 
Prot:
 
Carbs:
19.99g
 
36.43g
 
121.75g
- -
Mon 26: 1850 * 116%
Fat:
 
Prot:
 
Carbs:
74.62g
 
94.03g
 
210.07g
- -
Sun 25: 1921 * 120%
Fat:
 
Prot:
 
Carbs:
77.78g
 
62.33g
 
256.90g
- -
Fri 23: 1901 * 119%
Fat:
 
Prot:
 
Carbs:
65.73g
 
117.52g
 
212.11g
- -
Thu 22: 1656 * 104%
Fat:
 
Prot:
 
Carbs:
69.37g
 
83.76g
 
187.92g
- -
Wed 21: 1827 * 114%
Fat:
 
Prot:
 
Carbs:
71.80g
 
120.33g
 
181.56g
- -
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