Janaina C Martins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 15: 1379 * 103%
Fat:
 
Prot:
 
Carbs:
72.47g
 
76.41g
 
103.55g
- -
Thu 14: 1519 * 114%
Fat:
 
Prot:
 
Carbs:
63.25g
 
81.34g
 
155.85g
- -
Wed 13: 2059 * 154%
Fat:
 
Prot:
 
Carbs:
82.18g
 
108.28g
 
232.78g
- -
Tue 12: 1357 * 102%
Fat:
 
Prot:
 
Carbs:
67.48g
 
40.51g
 
151.36g
- -
Mon 11: 1443 * 108%
Fat:
 
Prot:
 
Carbs:
50.89g
 
77.12g
 
174.29g
- -
Sun 10: 1259 * 94%
Fat:
 
Prot:
 
Carbs:
36.86g
 
65.49g
 
172.49g
- -
Sat 9: 1102 * 82%
Fat:
 
Prot:
 
Carbs:
40.31g
 
44.40g
 
147.51g
- -
Fri 8: 1667 * 125%
Fat:
 
Prot:
 
Carbs:
41.13g
 
105.38g
 
222.24g
- -
Thu 7: 825 * 62%
Fat:
 
Prot:
 
Carbs:
32.83g
 
32.85g
 
100.17g
- -
Wed 6: 1008 * 75%
Fat:
 
Prot:
 
Carbs:
35.11g
 
48.39g
 
124.72g
- -
Tue 5: 1283 * 96%
Fat:
 
Prot:
 
Carbs:
46.39g
 
40.17g
 
182.94g
- -
Mon 4: 1672 * 125%
Fat:
 
Prot:
 
Carbs:
54.27g
 
97.00g
 
201.09g
- -
Sun 3: 1515 * 113%
Fat:
 
Prot:
 
Carbs:
75.29g
 
64.81g
 
151.87g
- -
Sat 2: 981 * 81%
Fat:
 
Prot:
 
Carbs:
46.18g
 
51.16g
 
88.80g
- -
Fri 1: 1939 * 159%
Fat:
 
Prot:
 
Carbs:
70.13g
 
64.23g
 
235.53g
- -
February 2024
Thu 29: 1321 * 109%
Fat:
 
Prot:
 
Carbs:
60.57g
 
68.81g
 
127.28g
- -
Wed 28: 1666 * 137%
Fat:
 
Prot:
 
Carbs:
65.78g
 
112.22g
 
159.52g
- -
Tue 27: 1239 * 102%
Fat:
 
Prot:
 
Carbs:
50.42g
 
94.73g
 
97.09g
- -
Mon 26: 1116 * 92%
Fat:
 
Prot:
 
Carbs:
48.80g
 
74.24g
 
97.54g
- -
Sun 25: 1217 * 100%
Fat:
 
Prot:
 
Carbs:
58.12g
 
48.30g
 
100.59g
- -
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