Cerrahi Asistan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1531 * 67%
Fat:
 
Prot:
 
Carbs:
57.87g
 
39.07g
 
216.08g
- -
Thu 26: 24 * 1%
Fat:
 
Prot:
 
Carbs:
1.07g
 
0.27g
 
3.45g
- -
Wed 25: 943 * 41%
Fat:
 
Prot:
 
Carbs:
32.81g
 
45.20g
 
115.81g
- -
Tue 24: 800 * 35%
Fat:
 
Prot:
 
Carbs:
23.29g
 
62.27g
 
84.06g
- -
Mon 23: 1386 * 60%
Fat:
 
Prot:
 
Carbs:
67.32g
 
64.72g
 
132.67g
- -
Fri 20: 1335 * 58%
Fat:
 
Prot:
 
Carbs:
53.24g
 
79.57g
 
131.62g
- -
Thu 19: 1523 * 66%
Fat:
 
Prot:
 
Carbs:
77.18g
 
64.66g
 
145.44g
- -
Wed 18: 1119 * 49%
Fat:
 
Prot:
 
Carbs:
42.13g
 
48.79g
 
133.53g
- -
Tue 17: 823 * 36%
Fat:
 
Prot:
 
Carbs:
41.26g
 
22.07g
 
97.79g
- -
Mon 16: 977 * 42%
Fat:
 
Prot:
 
Carbs:
22.30g
 
58.27g
 
134.97g
- -
Sat 14: 1543 * 67%
Fat:
 
Prot:
 
Carbs:
87.97g
 
81.95g
 
102.08g
- -
Fri 13: 1229 * 53%
Fat:
 
Prot:
 
Carbs:
47.42g
 
78.00g
 
128.96g
- -
Thu 12: 948 * 41%
Fat:
 
Prot:
 
Carbs:
35.68g
 
23.63g
 
135.45g
- -
Wed 11: 1448 * 63%
Fat:
 
Prot:
 
Carbs:
56.64g
 
81.49g
 
156.00g
- -
Tue 10: 1403 * 61%
Fat:
 
Prot:
 
Carbs:
53.84g
 
77.95g
 
134.24g
- -
Mon 9: 1191 * 52%
Fat:
 
Prot:
 
Carbs:
34.42g
 
43.38g
 
185.05g
- -
Sun 8: 402 * 17%
Fat:
 
Prot:
 
Carbs:
13.69g
 
13.09g
 
57.82g
- -
Sat 7: 1201 * 52%
Fat:
 
Prot:
 
Carbs:
42.52g
 
72.91g
 
131.66g
- -
Fri 6: 2326 * 101%
Fat:
 
Prot:
 
Carbs:
111.55g
 
88.04g
 
235.45g
- -
Thu 5: 1462 * 64%
Fat:
 
Prot:
 
Carbs:
78.59g
 
63.03g
 
124.79g
- -
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