| October 2023 |
| Sat 14: |
479 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
23.07g |
|
34.58g |
|
-
|
-
|
| Mon 2: |
691 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.81g |
|
90.54g |
|
18.72g |
|
-
|
-
|
| September 2023 |
| Fri 8: |
1125 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
38.55g |
|
103.53g |
|
87.48g |
|
-
|
-
|
| Tue 5: |
873 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.83g |
|
71.89g |
|
43.02g |
|
-
|
-
|
| Mon 4: |
1331 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
58.38g |
|
117.38g |
|
83.14g |
|
-
|
-
|
| Sun 3: |
1351 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
52.53g |
|
84.38g |
|
135.97g |
|
-
|
-
|
| Sat 2: |
1437 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
47.71g |
|
69.41g |
|
103.20g |
|
-
|
-
|
| Fri 1: |
1370 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
46.73g |
|
131.71g |
|
92.48g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
-
|
-
|
|
520*
|
-
|
| Mon 28: |
-
|
-
|
|
2257*
|
-
|
| Sun 27: |
-
|
-
|
|
1711*
|
-
|
| Sat 26: |
-
|
-
|
|
2959*
|
-
|
| Fri 25: |
-
|
-
|
|
1809*
|
-
|
| Thu 24: |
-
|
-
|
|
1850*
|
-
|
| Wed 23: |
-
|
-
|
|
1943*
|
-
|
| Tue 22: |
-
|
-
|
|
2071*
|
-
|
| Mon 21: |
-
|
-
|
|
2170*
|
-
|
| Sun 20: |
-
|
-
|
|
1673*
|
-
|
| Sat 19: |
-
|
-
|
|
570*
|
-
|
| Sat 12: |
766 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.95g |
|
35.08g |
|
89.64g |
|
-
|
-
|
| Fri 11: |
1212 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.73g |
|
60.22g |
|
126.98g |
|
-
|
-
|
| Thu 10: |
936 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
67.33g |
|
106.90g |
|
-
|
-
|
| Wed 9: |
1317 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
60.55g |
|
96.96g |
|
99.98g |
|
-
|
-
|
| Tue 8: |
1265 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.86g |
|
82.23g |
|
128.73g |
|
-
|
-
|
| Mon 7: |
867 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.03g |
|
55.62g |
|
67.10g |
|
-
|
-
|
| Sun 6: |
1309 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
46.76g |
|
83.50g |
|
118.44g |
|
-
|
-
|
| Sat 5: |
1148 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
37.58g |
|
44.20g |
|
165.26g |
|
-
|
-
|
| Thu 3: |
993 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.38g |
|
68.36g |
|
92.63g |
|
-
|
-
|
| Wed 2: |
880 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.44g |
|
68.28g |
|
69.82g |
|
-
|
-
|
| Tue 1: |
1271 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
34.89g |
|
112.56g |
|
125.82g |
|
-
|
-
|
| July 2023 |
| Sun 23: |
1117 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
38.30g |
|
78.61g |
|
115.48g |
|
-
|
-
|
