vmpfng's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 984 * 82%
Fat:
 
Prot:
 
Carbs:
23.87g
 
52.63g
 
146.57g
- -
Wed 18: 1432 * 119%
Fat:
 
Prot:
 
Carbs:
61.92g
 
72.56g
 
151.19g
- -
Tue 17: 1586 * 132%
Fat:
 
Prot:
 
Carbs:
58.57g
 
59.75g
 
206.67g
- -
Mon 16: 1157 * 96%
Fat:
 
Prot:
 
Carbs:
36.62g
 
65.62g
 
151.18g
- -
Sun 15: 2362 * 197%
Fat:
 
Prot:
 
Carbs:
94.00g
 
62.01g
 
313.75g
- -
Sat 14: 1442 * 120%
Fat:
 
Prot:
 
Carbs:
45.31g
 
97.08g
 
168.04g
- -
Fri 13: 1249 * 104%
Fat:
 
Prot:
 
Carbs:
45.21g
 
60.54g
 
150.99g
- -
Thu 12: 1019 * 85%
Fat:
 
Prot:
 
Carbs:
42.06g
 
72.14g
 
88.10g
- -
Wed 11: 2356 * 196%
Fat:
 
Prot:
 
Carbs:
73.80g
 
89.70g
 
340.77g
- -
Tue 10: 1125 * 94%
Fat:
 
Prot:
 
Carbs:
43.44g
 
78.11g
 
113.49g
- -
Mon 9: 1621 * 135%
Fat:
 
Prot:
 
Carbs:
63.17g
 
65.20g
 
208.22g
- -
Sun 8: 1787 * 149%
Fat:
 
Prot:
 
Carbs:
76.25g
 
88.55g
 
195.66g
- -
Sat 7: 1360 * 113%
Fat:
 
Prot:
 
Carbs:
40.33g
 
84.66g
 
164.36g
- -
Fri 6: 1234 * 103%
Fat:
 
Prot:
 
Carbs:
43.16g
 
64.37g
 
155.27g
- -
Thu 5: 1169 * 97%
Fat:
 
Prot:
 
Carbs:
40.69g
 
76.95g
 
123.20g
- -
Wed 4: 1084 * 90%
Fat:
 
Prot:
 
Carbs:
26.47g
 
60.67g
 
156.53g
- -
Tue 3: 1566 * 130%
Fat:
 
Prot:
 
Carbs:
49.81g
 
95.38g
 
191.38g
- -
Mon 2: 1251 * 104%
Fat:
 
Prot:
 
Carbs:
45.55g
 
78.04g
 
137.13g
- -
Sun 1: 1133 * 94%
Fat:
 
Prot:
 
Carbs:
47.08g
 
57.95g
 
125.09g
- -
August 2024
Sat 31: 1625 * 135%
Fat:
 
Prot:
 
Carbs:
80.61g
 
89.97g
 
148.05g
- -
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