iancamaltaw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 782 * 52%
Fat:
 
Prot:
 
Carbs:
21.60g
 
33.82g
 
112.50g
- -
Fri 2: 561 * 35%
Fat:
 
Prot:
 
Carbs:
18.42g
 
24.78g
 
72.93g
- -
June 2024
Tue 11: 290 * 18%
Fat:
 
Prot:
 
Carbs:
10.60g
 
14.75g
 
34.82g
- -
Mon 10: 1007 * 63%
Fat:
 
Prot:
 
Carbs:
44.58g
 
49.61g
 
102.32g
- -
December 2023
Thu 7: 712 * 44%
Fat:
 
Prot:
 
Carbs:
23.01g
 
30.98g
 
93.13g
- -
Wed 6: 1073 * 67%
Fat:
 
Prot:
 
Carbs:
45.84g
 
61.16g
 
101.80g
- -
Tue 5: 1298 * 81%
Fat:
 
Prot:
 
Carbs:
41.18g
 
52.29g
 
179.59g
- -
Mon 4: 1182 * 74%
Fat:
 
Prot:
 
Carbs:
46.84g
 
74.97g
 
113.35g
- -
Sun 3: 895 * 56%
Fat:
 
Prot:
 
Carbs:
40.30g
 
38.48g
 
94.76g
- -
Sat 2: 980 * 61%
Fat:
 
Prot:
 
Carbs:
43.49g
 
72.96g
 
70.50g
- -
Fri 1: 3039 * 190%
Fat:
 
Prot:
 
Carbs:
139.31g
 
104.45g
 
226.17g
- -
November 2023
Thu 30: 1509 * 94%
Fat:
 
Prot:
 
Carbs:
66.28g
 
64.94g
 
132.05g
- -
Wed 29: 1084 * 68%
Fat:
 
Prot:
 
Carbs:
40.14g
 
54.85g
 
125.86g
- -
Tue 28: 1115 * 70%
Fat:
 
Prot:
 
Carbs:
24.28g
 
38.10g
 
190.16g
- -
Mon 27: 1129 * 71%
Fat:
 
Prot:
 
Carbs:
45.60g
 
55.90g
 
125.18g
- -
Sun 26: 1428 * 89%
Fat:
 
Prot:
 
Carbs:
43.00g
 
52.36g
 
210.20g
- -
Sat 25: 1098 * 69%
Fat:
 
Prot:
 
Carbs:
26.05g
 
96.52g
 
119.73g
- -
Fri 24: 1111 * 69%
Fat:
 
Prot:
 
Carbs:
29.60g
 
61.38g
 
150.36g
- -
Thu 23: 1246 * 78%
Fat:
 
Prot:
 
Carbs:
35.24g
 
44.38g
 
188.29g
- -
Wed 22: 1124 * 70%
Fat:
 
Prot:
 
Carbs:
44.14g
 
49.17g
 
131.72g
- -
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