iancamaltaw's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 983 Cals (Fat: 41.60g, Protein: 49.93g, Carbs: 103.53g)
Monthly Total: Exercise: 0 Cals   Food: 7863 Cals (Fat: 332.83g, Protein: 399.47g, Carbs: 828.26g)

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Daily Average Calorie Info

66%
of RDI*
(983 cal)
66% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (38%)
 
Protein (20%)
*Based on an RDI of 1500 calories (03 Aug 24)
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