EvelinJOliver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 932 * 62%
Fat:
 
Prot:
 
Carbs:
39.01g
 
51.86g
 
97.09g
- -
Mon 8: 1158 * 77%
Fat:
 
Prot:
 
Carbs:
53.32g
 
101.21g
 
66.22g
- -
June 2024
Mon 24: 418 * 28%
Fat:
 
Prot:
 
Carbs:
11.41g
 
26.95g
 
52.40g
- -
May 2024
Thu 23: 668 * 45%
Fat:
 
Prot:
 
Carbs:
27.76g
 
28.69g
 
77.14g
- -
February 2024
Tue 27: 372 * 25%
Fat:
 
Prot:
 
Carbs:
16.30g
 
12.99g
 
44.96g
- -
Sat 24: 192 * 13%
Fat:
 
Prot:
 
Carbs:
6.45g
 
7.73g
 
25.79g
- -
Tue 20: 155 * 10%
Fat:
 
Prot:
 
Carbs:
4.89g
 
6.17g
 
21.50g
- -
Wed 14: 463 * 31%
Fat:
 
Prot:
 
Carbs:
26.99g
 
21.61g
 
33.26g
- -
Tue 13: 382 * 25%
Fat:
 
Prot:
 
Carbs:
16.85g
 
23.97g
 
33.49g
- -
Mon 12: 592 * 39%
Fat:
 
Prot:
 
Carbs:
20.18g
 
60.87g
 
42.25g
- -
Sat 10: 540 * 36%
Fat:
 
Prot:
 
Carbs:
16.66g
 
49.59g
 
49.10g
- -
Fri 9: 811 * 54%
Fat:
 
Prot:
 
Carbs:
30.15g
 
53.19g
 
78.31g
- -
Thu 8: 573 * 38%
Fat:
 
Prot:
 
Carbs:
22.53g
 
69.11g
 
20.30g
- -
Tue 6: 601 * 40%
Fat:
 
Prot:
 
Carbs:
24.96g
 
49.25g
 
43.18g
- -
Mon 5: 532 * 35%
Fat:
 
Prot:
 
Carbs:
19.45g
 
29.80g
 
58.00g
- -
Sun 4: 332 * 22%
Fat:
 
Prot:
 
Carbs:
21.32g
 
25.11g
 
8.59g
- -
Fri 2: 849 * 57%
Fat:
 
Prot:
 
Carbs:
40.40g
 
77.75g
 
41.00g
- -
Thu 1: 557 * 37%
Fat:
 
Prot:
 
Carbs:
19.76g
 
37.93g
 
55.30g
- -
January 2024
Wed 31: 819 * 55%
Fat:
 
Prot:
 
Carbs:
36.13g
 
56.83g
 
64.12g
- -
Tue 30: 809 * 54%
Fat:
 
Prot:
 
Carbs:
29.39g
 
56.95g
 
77.82g
- -
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