siti dewi masitoh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 25: 937 * 55%
Fat:
 
Prot:
 
Carbs:
39.33g
 
21.52g
 
130.53g
- -
Thu 15: 57 * 3%
Fat:
 
Prot:
 
Carbs:
3.69g
 
3.47g
 
2.12g
- -
July 2024
Tue 9: 618 * 36%
Fat:
 
Prot:
 
Carbs:
28.83g
 
35.18g
 
54.74g
- -
May 2024
Thu 2: 190 * 11%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
6.00g
- -
March 2024
Fri 22: 315 * 19%
Fat:
 
Prot:
 
Carbs:
0.73g
 
3.33g
 
82.47g
- -
Fri 1: 252 * 15%
Fat:
 
Prot:
 
Carbs:
5.78g
 
8.53g
 
40.46g
- -
February 2024
Mon 26: 315 * 19%
Fat:
 
Prot:
 
Carbs:
1.17g
 
3.87g
 
80.85g
- -
Wed 21: 404 * 24%
Fat:
 
Prot:
 
Carbs:
10.71g
 
42.58g
 
31.84g
- -
Tue 20: 140 * 8%
Fat:
 
Prot:
 
Carbs:
3.50g
 
2.00g
 
23.00g
- -
Sun 18: 770 * 45%
Fat:
 
Prot:
 
Carbs:
36.15g
 
40.74g
 
69.59g
1476*  706
Fri 16: 96 * 6%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.63g
 
25.66g
- -
Wed 7: 89 * 5%
Fat:
 
Prot:
 
Carbs:
4.36g
 
4.65g
 
9.48g
- -
January 2024
Thu 4: 1022 * 60%
Fat:
 
Prot:
 
Carbs:
32.90g
 
27.05g
 
166.55g
- -
December 2023
Sat 30: 621 * 37%
Fat:
 
Prot:
 
Carbs:
26.79g
 
18.81g
 
86.41g
- -
Sun 17: 514 * 30%
Fat:
 
Prot:
 
Carbs:
13.82g
 
45.79g
 
50.36g
- -
Sat 16: 571 * 34%
Fat:
 
Prot:
 
Carbs:
32.59g
 
22.22g
 
52.80g
- -
Wed 13: 339 * 20%
Fat:
 
Prot:
 
Carbs:
9.88g
 
34.63g
 
29.05g
- -
Sat 9: 283 * 17%
Fat:
 
Prot:
 
Carbs:
14.93g
 
18.71g
 
21.66g
- -
Tue 5: 696 * 41%
Fat:
 
Prot:
 
Carbs:
25.65g
 
26.20g
 
91.74g
- -
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