NеSahar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 1040 * 61%
Fat:
 
Prot:
 
Carbs:
62.60g
 
11.65g
 
117.10g
- -
June 2024
Mon 24: 702 * 41%
Fat:
 
Prot:
 
Carbs:
28.79g
 
24.78g
 
90.84g
- -
Fri 21: 482 * 28%
Fat:
 
Prot:
 
Carbs:
23.46g
 
6.88g
 
60.46g
- -
Tue 18: 888 * 52%
Fat:
 
Prot:
 
Carbs:
25.15g
 
18.45g
 
148.30g
- -
Tue 11: 382 * 22%
Fat:
 
Prot:
 
Carbs:
25.56g
 
20.79g
 
15.78g
- -
Mon 10: 794 * 47%
Fat:
 
Prot:
 
Carbs:
37.38g
 
32.41g
 
80.79g
- -
Sun 9: 1422 * 84%
Fat:
 
Prot:
 
Carbs:
96.61g
 
84.48g
 
48.77g
- -
Sat 8: 950 * 56%
Fat:
 
Prot:
 
Carbs:
37.80g
 
15.08g
 
145.74g
- -
Thu 6: 878 * 52%
Fat:
 
Prot:
 
Carbs:
49.69g
 
20.72g
 
86.56g
- -
Wed 5: 1057 * 62%
Fat:
 
Prot:
 
Carbs:
55.85g
 
13.63g
 
124.02g
- -
Tue 4: 683 * 40%
Fat:
 
Prot:
 
Carbs:
38.71g
 
14.38g
 
61.63g
- -
Mon 3: 456 * 27%
Fat:
 
Prot:
 
Carbs:
27.24g
 
11.07g
 
40.92g
- -
Sun 2: 1002 * 59%
Fat:
 
Prot:
 
Carbs:
57.62g
 
27.25g
 
91.91g
- -
May 2024
Wed 29: 902 * 53%
Fat:
 
Prot:
 
Carbs:
41.29g
 
11.85g
 
120.75g
- -
Tue 28: 789 * 46%
Fat:
 
Prot:
 
Carbs:
39.17g
 
22.72g
 
82.97g
- -
Mon 27: 987 * 58%
Fat:
 
Prot:
 
Carbs:
47.51g
 
25.07g
 
113.92g
- -
Sun 26: 801 * 47%
Fat:
 
Prot:
 
Carbs:
34.90g
 
44.25g
 
77.33g
- -
Sat 25: 1217 * 72%
Fat:
 
Prot:
 
Carbs:
44.01g
 
103.53g
 
100.01g
- -
Thu 23: 964 * 57%
Fat:
 
Prot:
 
Carbs:
38.59g
 
45.73g
 
107.68g
- -
Wed 22: 1538 * 90%
Fat:
 
Prot:
 
Carbs:
70.51g
 
61.33g
 
163.13g
- -
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