Hokazono's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 450 * 26%
Fat:
 
Prot:
 
Carbs:
14.72g
 
35.07g
 
42.19g
- -
Tue 11: 377 * 22%
Fat:
 
Prot:
 
Carbs:
6.30g
 
27.42g
 
51.93g
- -
March 2024
Thu 14: 756 * 44%
Fat:
 
Prot:
 
Carbs:
24.71g
 
47.00g
 
86.17g
- -
February 2024
Mon 19: 998 * 59%
Fat:
 
Prot:
 
Carbs:
21.81g
 
42.03g
 
159.80g
- -
Thu 15: 595 * 35%
Fat:
 
Prot:
 
Carbs:
22.66g
 
28.86g
 
66.80g
- -
Sat 10: 476 * 28%
Fat:
 
Prot:
 
Carbs:
21.09g
 
23.70g
 
47.78g
- -
Fri 9: 472 * 28%
Fat:
 
Prot:
 
Carbs:
8.22g
 
37.99g
 
59.55g
- -
January 2024
Fri 26: 266 * 16%
Fat:
 
Prot:
 
Carbs:
1.68g
 
9.16g
 
55.02g
- -
Wed 24: 710 * 42%
Fat:
 
Prot:
 
Carbs:
28.48g
 
19.11g
 
94.35g
- -
Tue 23: 1059 * 62%
Fat:
 
Prot:
 
Carbs:
30.81g
 
47.09g
 
151.92g
- -
Mon 22: 297 * 17%
Fat:
 
Prot:
 
Carbs:
4.49g
 
6.28g
 
59.87g
- -
Fri 19: 118 * 7%
Fat:
 
Prot:
 
Carbs:
2.86g
 
3.99g
 
19.66g
- -
Tue 16: 900 * 53%
Fat:
 
Prot:
 
Carbs:
25.18g
 
61.97g
 
109.71g
- -
Mon 15: 1311 * 77%
Fat:
 
Prot:
 
Carbs:
46.68g
 
65.14g
 
165.50g
- -
Sat 13: 205 * 12%
Fat:
 
Prot:
 
Carbs:
0.61g
 
2.98g
 
48.70g
- -
Mon 8: 350 * 21%
Fat:
 
Prot:
 
Carbs:
7.31g
 
10.15g
 
65.40g
- -
Fri 5: 498 * 29%
Fat:
 
Prot:
 
Carbs:
11.53g
 
40.39g
 
56.72g
- -
Thu 4: 371 * 22%
Fat:
 
Prot:
 
Carbs:
7.07g
 
29.21g
 
44.08g
- -
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