| July 2024 |
| Sun 21: |
183 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.22g |
|
3.12g |
|
28.60g |
|
-
|
-
|
| Sat 20: |
1317 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
32.41g |
|
227.30g |
|
-
|
-
|
| Fri 19: |
1064 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
54.81g |
|
42.96g |
|
102.87g |
|
-
|
-
|
| Thu 18: |
343 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.45g |
|
16.62g |
|
28.25g |
|
-
|
-
|
| Wed 17: |
2689 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
88.82g |
|
114.42g |
|
365.12g |
|
-
|
-
|
| Tue 16: |
615 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
39.87g |
|
28.77g |
|
41.95g |
|
-
|
-
|
| Mon 15: |
2148 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
85.04g |
|
108.17g |
|
243.36g |
|
-
|
-
|
| Sun 14: |
723 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
42.18g |
|
23.95g |
|
71.98g |
|
-
|
-
|
| Sat 13: |
839 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
50.49g |
|
45.72g |
|
53.34g |
|
-
|
-
|
| Fri 12: |
570 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.51g |
|
23.67g |
|
60.35g |
|
-
|
-
|
| Thu 11: |
865 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.98g |
|
52.42g |
|
98.55g |
|
-
|
-
|
| Wed 10: |
1431 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.79g |
|
60.11g |
|
228.57g |
|
-
|
-
|
| Tue 9: |
996 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
43.55g |
|
56.77g |
|
104.87g |
|
-
|
-
|
| Mon 8: |
1082 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
68.14g |
|
48.63g |
|
72.90g |
|
-
|
-
|
| June 2024 |
| Tue 4: |
2063 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
98.06g |
|
61.14g |
|
237.05g |
|
-
|
-
|
| Mon 3: |
1636 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
95.37g |
|
39.20g |
|
154.67g |
|
-
|
-
|
| Sun 2: |
2246 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
84.96g |
|
117.44g |
|
244.56g |
|
-
|
-
|
| Sat 1: |
2412 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
88.22g |
|
108.56g |
|
292.59g |
|
-
|
-
|
| May 2024 |
| Fri 31: |
1615 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.52g |
|
102.99g |
|
171.83g |
|
-
|
-
|
| Thu 30: |
373 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.13g |
|
18.42g |
|
54.06g |
|
-
|
-
|
