| December 2023 |
| Thu 7: |
1614 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
90.71g |
|
122.37g |
|
74.93g |
|
-
|
-
|
| Wed 6: |
2287 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
104.09g |
|
209.42g |
|
124.74g |
|
-
|
-
|
| Tue 5: |
2141 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
77.58g |
|
164.84g |
|
194.32g |
|
3215*
|
 1074
|
| Mon 4: |
1956 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
72.56g |
|
213.52g |
|
106.44g |
|
3358*
|
1402
|
| Sun 3: |
1328 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
70.52g |
|
129.05g |
|
44.93g |
|
-
|
-
|
| Sat 2: |
2405 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
100.74g |
|
193.85g |
|
178.55g |
|
2927*
|
522
|
| Fri 1: |
2724 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
90.99g |
|
218.71g |
|
257.82g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
2489 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
74.82g |
|
191.13g |
|
235.57g |
|
3466*
|
977
|
| Wed 29: |
1452 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
79.74g |
|
141.41g |
|
35.75g |
|
-
|
-
|
| Tue 28: |
2596 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
72.78g |
|
201.86g |
|
273.90g |
|
-
|
-
|
| Mon 27: |
1969 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
78.23g |
|
203.12g |
|
108.98g |
|
3143*
|
1174
|
| Sun 26: |
1536 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
54.67g |
|
143.68g |
|
117.38g |
|
3389*
|
1853
|
| Mon 20: |
1410 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
46.11g |
|
124.78g |
|
115.02g |
|
-
|
-
|
| Sat 18: |
1955 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
60.45g |
|
193.66g |
|
150.52g |
|
3220*
|
1265
|
| Tue 14: |
1641 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
58.99g |
|
211.31g |
|
58.68g |
|
-
|
-
|
| Mon 13: |
1652 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
55.87g |
|
165.55g |
|
113.94g |
|
-
|
-
|
