| Daily Average: |
Exercise: 1642 Cals |
|
Food: 577 Cals |
(Fat: 21.76g, Protein: 41.07g, Carbs: 51.23g) |
| Monthly Total: |
Exercise: 6568 Cals |
|
Food: 2883 Cals |
(Fat: 108.79g, Protein: 205.36g, Carbs: 256.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1082 |
|
3
|
Net -785 |
|
4
|
Net -1242 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (35%)
Protein (29%)
|
|
*Based on an RDI of 1800 calories (05 Aug 24)
|
