stephm93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2014
Sun 24: - - 3069* -
September 2013
Sat 28: - - 2907* -
December 2012
Tue 18: 1602 * 98%
Fat:
 
Prot:
 
Carbs:
48.37g
 
120.30g
 
182.69g
- -
Sun 16: 820 * 50%
Fat:
 
Prot:
 
Carbs:
27.00g
 
33.00g
 
125.73g
2907  2087
Sat 15: 1643 100%
Fat:
 
Prot:
 
Carbs:
60.79g
 
66.88g
 
226.49g
2928  1285
Fri 14: 2054 125%
Fat:
 
Prot:
 
Carbs:
98.31g
 
96.23g
 
198.18g
2983  929
Thu 13: 1597 * 97%
Fat:
 
Prot:
 
Carbs:
37.98g
 
72.20g
 
251.88g
2923  1326
Wed 12: 1617 99%
Fat:
 
Prot:
 
Carbs:
68.74g
 
63.88g
 
195.78g
3297  1680
Tue 11: 1248 76%
Fat:
 
Prot:
 
Carbs:
46.02g
 
105.98g
 
128.65g
2937  1689
Mon 10: 1641 100%
Fat:
 
Prot:
 
Carbs:
40.05g
 
79.40g
 
264.59g
2937  1296
Sun 9: 1609 98%
Fat:
 
Prot:
 
Carbs:
53.09g
 
67.38g
 
227.33g
2923  1314
Sat 8: 1550 98%
Fat:
 
Prot:
 
Carbs:
45.68g
 
100.48g
 
212.20g
3390  1840
Fri 7: 1471 93%
Fat:
 
Prot:
 
Carbs:
46.18g
 
95.08g
 
181.95g
3018  1547
Thu 6: 1564 99%
Fat:
 
Prot:
 
Carbs:
53.63g
 
101.98g
 
184.58g
3497  1933
Wed 5: 1393 89%
Fat:
 
Prot:
 
Carbs:
58.41g
 
93.03g
 
141.15g
2759  1366
Tue 4: 1576 * 100%
Fat:
 
Prot:
 
Carbs:
30.31g
 
41.25g
 
283.81g
2759  1183
Mon 3: 1569 * 100%
Fat:
 
Prot:
 
Carbs:
63.64g
 
87.13g
 
183.75g
2759  1190
July 2012
Thu 26: 668 42%
Fat:
 
Prot:
 
Carbs:
11.29g
 
40.24g
 
109.73g
3189  2521
Tue 3: 1064 68%
Fat:
 
Prot:
 
Carbs:
53.50g
 
48.00g
 
101.91g
- -
Mon 2: 1339 85%
Fat:
 
Prot:
 
Carbs:
21.74g
 
79.72g
 
208.24g
3085  1746
June 2012
Mon 18: - - 3085 -
Get the app
    
© 2024 FatSecret. All rights reserved.