| July 2024 |
| Mon 22: |
-
|
-
|
|
1696*
|
-
|
| Sun 21: |
956 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
76.20g |
|
46.80g |
|
25.44g |
|
1688*
|
 732
|
| Sat 20: |
-
|
-
|
|
809*
|
-
|
| Fri 19: |
-
|
-
|
|
2333*
|
-
|
| Thu 18: |
-
|
-
|
|
3159*
|
-
|
| Wed 17: |
9 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.13g |
|
0.84g |
|
1.76g |
|
2571*
|
2562
|
| Tue 16: |
-
|
-
|
|
2725*
|
-
|
| Mon 15: |
-
|
-
|
|
1317*
|
-
|
| Sun 14: |
-
|
-
|
|
4*
|
-
|
| Sat 13: |
-
|
-
|
|
335*
|
-
|
| Fri 12: |
-
|
-
|
|
76*
|
-
|
| Thu 11: |
-
|
-
|
|
249*
|
-
|
| Wed 10: |
-
|
-
|
|
319*
|
-
|
| Tue 9: |
542 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
47.90g |
|
98.70g |
|
97*
|
 445
|
| Mon 8: |
1533 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
65.76g |
|
131.53g |
|
86.24g |
|
164*
|
1369
|
| Sun 7: |
765 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.57g |
|
27.50g |
|
138.50g |
|
53*
|
712
|
| Sat 6: |
1273 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
64.22g |
|
106.98g |
|
65.85g |
|
74*
|
1199
|
| Fri 5: |
630 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
2.91g |
|
21.84g |
|
125.58g |
|
75*
|
555
|
| Thu 4: |
1482 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
61.48g |
|
105.01g |
|
123.45g |
|
81*
|
1401
|
| Wed 3: |
1413 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.68g |
|
89.73g |
|
157.13g |
|
246*
|
1167
|
