| February 2012 |
| Thu 2: |
920 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
24.00g |
|
160.00g |
|
-
|
-
|
| Wed 1: |
1195 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.54g |
|
35.02g |
|
202.29g |
|
-
|
-
|
| January 2012 |
| Mon 30: |
787 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.10g |
|
45.69g |
|
110.10g |
|
3280*
|
 2493
|
| Wed 25: |
1048 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
47.75g |
|
51.26g |
|
103.13g |
|
-
|
-
|
| Tue 24: |
1333 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
65.93g |
|
50.45g |
|
137.51g |
|
3089*
|
1756
|
| Mon 23: |
1646 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
57.78g |
|
87.68g |
|
182.53g |
|
3852*
|
2206
|
| Sun 22: |
1310 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
89.00g |
|
111.00g |
|
-
|
-
|
| Sat 21: |
1907 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
102.89g |
|
69.30g |
|
173.26g |
|
3048*
|
1141
|
| Fri 20: |
2026 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.42g |
|
52.62g |
|
224.08g |
|
-
|
-
|
| Thu 19: |
1572 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
71.16g |
|
61.18g |
|
177.98g |
|
3270*
|
1698
|
| Wed 18: |
1702 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
53.16g |
|
67.46g |
|
251.62g |
|
4224*
|
2522
|
| Tue 17: |
1660 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
69.24g |
|
50.13g |
|
219.67g |
|
3714*
|
2054
|
| Mon 16: |
1390 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
68.87g |
|
54.48g |
|
142.11g |
|
4011*
|
2621
|
| Sun 15: |
2127 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
74.46g |
|
63.20g |
|
309.12g |
|
-
|
-
|
| Sat 14: |
2562 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
113.48g |
|
97.85g |
|
204.40g |
|
-
|
-
|
| Fri 13: |
1284 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.96g |
|
36.46g |
|
222.77g |
|
3140*
|
1856
|
| Thu 12: |
1742 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
56.96g |
|
58.64g |
|
253.60g |
|
-
|
-
|
| Wed 11: |
1739 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
57.50g |
|
55.00g |
|
254.00g |
|
2439*
|
700
|
| Tue 10: |
1326 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
36.46g |
|
56.20g |
|
198.56g |
|
3573*
|
2247
|
| Mon 9: |
1310 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.45g |
|
41.30g |
|
232.10g |
|
3723*
|
2413
|
