| November 2023 |
| Mon 20: |
131 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
4.30g |
|
19.10g |
|
-
|
-
|
| Fri 17: |
540 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.87g |
|
12.60g |
|
77.79g |
|
-
|
-
|
| Thu 16: |
74 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
2.60g |
|
10.40g |
|
-
|
-
|
| Wed 15: |
446 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
10.22g |
|
59.08g |
|
-
|
-
|
| Tue 14: |
972 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
44.87g |
|
46.61g |
|
96.59g |
|
-
|
-
|
| Sun 12: |
1621 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
80.53g |
|
52.25g |
|
169.22g |
|
-
|
-
|
| Wed 8: |
930 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
52.85g |
|
21.72g |
|
93.71g |
|
-
|
-
|
