omenapuu0's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 1861 * 116%
Fat:
 
Prot:
 
Carbs:
56.69g
 
95.67g
 
231.02g
1943*  82
Fri 5: 2056 * 128%
Fat:
 
Prot:
 
Carbs:
87.84g
 
78.07g
 
233.79g
1937*  119
Thu 4: 1852 * 116%
Fat:
 
Prot:
 
Carbs:
65.16g
 
59.09g
 
254.85g
1950*  98
Wed 3: 1758 * 110%
Fat:
 
Prot:
 
Carbs:
54.08g
 
94.89g
 
213.21g
1936*  178
Tue 2: 1605 * 100%
Fat:
 
Prot:
 
Carbs:
65.40g
 
82.17g
 
169.35g
1954*  349
Mon 1: 2370 * 148%
Fat:
 
Prot:
 
Carbs:
92.26g
 
62.57g
 
311.82g
1957*  413
June 2024
Sun 30: 1642 * 103%
Fat:
 
Prot:
 
Carbs:
51.69g
 
94.13g
 
194.13g
1921*  279
Sat 29: 2160 * 135%
Fat:
 
Prot:
 
Carbs:
82.03g
 
119.63g
 
228.75g
1919*  241
Fri 28: 2007 * 125%
Fat:
 
Prot:
 
Carbs:
86.03g
 
91.65g
 
211.59g
1932*  75
Thu 27: 1691 * 106%
Fat:
 
Prot:
 
Carbs:
58.93g
 
83.16g
 
207.91g
1927*  236
Wed 26: 1748 * 109%
Fat:
 
Prot:
 
Carbs:
70.14g
 
90.22g
 
187.80g
1924*  176
Tue 25: 1906 * 119%
Fat:
 
Prot:
 
Carbs:
69.99g
 
98.64g
 
218.48g
1919*  13
Mon 24: 1568 * 98%
Fat:
 
Prot:
 
Carbs:
62.65g
 
85.97g
 
162.17g
1919*  351
Sun 23: 1710 * 107%
Fat:
 
Prot:
 
Carbs:
74.19g
 
68.50g
 
185.46g
1920*  210
Sat 22: 1788 * 112%
Fat:
 
Prot:
 
Carbs:
67.08g
 
78.22g
 
208.40g
1911*  123
Fri 21: 1690 * 106%
Fat:
 
Prot:
 
Carbs:
72.31g
 
90.25g
 
166.16g
1911*  221
Thu 20: 1799 * 112%
Fat:
 
Prot:
 
Carbs:
56.31g
 
94.25g
 
223.43g
1922*  123
Wed 19: 1672 * 104%
Fat:
 
Prot:
 
Carbs:
38.27g
 
75.34g
 
251.43g
1920*  248
Tue 18: 1646 * 103%
Fat:
 
Prot:
 
Carbs:
64.34g
 
85.20g
 
174.98g
1913*  267
Mon 17: 1794 * 112%
Fat:
 
Prot:
 
Carbs:
71.67g
 
81.32g
 
200.05g
1914*  120
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