| Daily Average: |
Exercise: 1947 Cals |
|
Food: 1822 Cals |
(Fat: 62.93g, Protein: 78.50g, Carbs: 229.60g) |
| Monthly Total: |
Exercise: 23366 Cals |
|
Food: 21862 Cals |
(Fat: 755.17g, Protein: 942.03g, Carbs: 2755.17g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 413 |
|
2
 |
Net -349 |
|
3
|
Net -178 |
|
4
|
Net -98 |
|
5
|
Net 119 |
|
6
|
Net -82 |
|
7
|
Net -192 |
|
8
|
Net -109 |
|
9
|
Net -111 |
|
10
|
Net -211 |
|
11
|
Net -76 |
|
12
|
Net -630 |
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (31%)
Protein (17%)
|
|
*Based on an RDI of 1600 calories (06 May 24)
|
