aralıklıoruçlazayıflıyorum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 138 * 7%
Fat:
 
Prot:
 
Carbs:
1.34g
 
5.34g
 
26.23g
- -
May 2024
Mon 6: 376 * 20%
Fat:
 
Prot:
 
Carbs:
14.53g
 
42.65g
 
19.93g
- -
April 2024
Fri 19: 672 * 35%
Fat:
 
Prot:
 
Carbs:
39.46g
 
48.10g
 
27.33g
- -
March 2024
Mon 18: 287 * 15%
Fat:
 
Prot:
 
Carbs:
3.11g
 
7.30g
 
63.38g
- -
Wed 6: 910 * 48%
Fat:
 
Prot:
 
Carbs:
43.06g
 
48.75g
 
82.90g
- -
Tue 5: 1468 * 77%
Fat:
 
Prot:
 
Carbs:
75.39g
 
72.92g
 
135.46g
- -
February 2024
Wed 21: 1725 * 91%
Fat:
 
Prot:
 
Carbs:
56.65g
 
80.90g
 
216.32g
- -
Mon 19: 211 * 11%
Fat:
 
Prot:
 
Carbs:
7.79g
 
5.65g
 
29.02g
- -
Fri 9: 890 * 40%
Fat:
 
Prot:
 
Carbs:
47.37g
 
45.03g
 
72.16g
- -
Thu 8: 852 * 39%
Fat:
 
Prot:
 
Carbs:
24.49g
 
32.31g
 
129.97g
- -
Wed 7: 1221 * 56%
Fat:
 
Prot:
 
Carbs:
55.09g
 
53.05g
 
137.84g
- -
Mon 5: 379 * 17%
Fat:
 
Prot:
 
Carbs:
22.63g
 
24.03g
 
18.99g
- -
January 2024
Sun 21: 741 * 34%
Fat:
 
Prot:
 
Carbs:
33.91g
 
19.28g
 
90.11g
- -
Thu 18: 178 * 8%
Fat:
 
Prot:
 
Carbs:
11.42g
 
7.22g
 
10.50g
- -
December 2023
Mon 4: - - 2330* -
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