MayraTess's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 313 * 24%
Fat:
 
Prot:
 
Carbs:
10.54g
 
28.36g
 
26.24g
- -
June 2024
Thu 20: 734 * 56%
Fat:
 
Prot:
 
Carbs:
45.50g
 
26.21g
 
57.85g
- -
April 2024
Wed 3: - - 1348* -
Tue 2: - - 1371* -
March 2024
Wed 27: - - 1371* -
Tue 26: - - 1371* -
February 2024
Thu 29: 437 * 34%
Fat:
 
Prot:
 
Carbs:
19.45g
 
25.30g
 
40.11g
- -
Wed 28: 519 * 40%
Fat:
 
Prot:
 
Carbs:
15.27g
 
35.83g
 
58.60g
- -
Tue 27: 802 * 62%
Fat:
 
Prot:
 
Carbs:
29.45g
 
37.45g
 
97.10g
- -
Mon 26: 701 * 54%
Fat:
 
Prot:
 
Carbs:
21.97g
 
22.42g
 
102.72g
1722*  1021
Sun 25: 767 * 59%
Fat:
 
Prot:
 
Carbs:
27.44g
 
46.97g
 
83.28g
- -
Sat 24: 1131 * 87%
Fat:
 
Prot:
 
Carbs:
38.65g
 
22.64g
 
163.80g
- -
Fri 23: 1346 * 104%
Fat:
 
Prot:
 
Carbs:
57.49g
 
54.20g
 
150.53g
- -
Thu 22: 1402 * 108%
Fat:
 
Prot:
 
Carbs:
42.18g
 
40.27g
 
206.56g
1670*  268
Wed 21: 658 * 51%
Fat:
 
Prot:
 
Carbs:
32.92g
 
19.98g
 
74.52g
- -
Tue 20: 800 * 62%
Fat:
 
Prot:
 
Carbs:
31.01g
 
46.12g
 
88.19g
1670*  870
Mon 19: 511 * 39%
Fat:
 
Prot:
 
Carbs:
18.43g
 
32.00g
 
54.99g
1791*  1280
Sun 18: 1278 * 98%
Fat:
 
Prot:
 
Carbs:
37.67g
 
47.93g
 
188.38g
- -
Sat 17: 188 * 14%
Fat:
 
Prot:
 
Carbs:
10.53g
 
8.38g
 
15.00g
- -
Fri 16: 2330 * 179%
Fat:
 
Prot:
 
Carbs:
76.88g
 
60.25g
 
292.89g
- -
Thu 15: 538 * 41%
Fat:
 
Prot:
 
Carbs:
23.04g
 
27.04g
 
54.60g
1647*  1109
Wed 14: 328 * 25%
Fat:
 
Prot:
 
Carbs:
17.42g
 
41.33g
 
18.41g
- -
Tue 13: 472 * 36%
Fat:
 
Prot:
 
Carbs:
12.01g
 
21.36g
 
69.38g
1603*  1131
Mon 12: 654 * 50%
Fat:
 
Prot:
 
Carbs:
22.57g
 
16.22g
 
72.14g
1708*  1054
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