| January 2019 |
| Sat 5: |
803 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
56.09g |
|
59.32g |
|
8.31g |
|
-
|
-
|
| Fri 4: |
1012 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
59.41g |
|
110.14g |
|
6.35g |
|
-
|
-
|
| December 2018 |
| Sun 23: |
572 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
39.74g |
|
34.75g |
|
20.70g |
|
-
|
-
|
| Sat 22: |
816 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
59.51g |
|
37.64g |
|
28.01g |
|
-
|
-
|
| Fri 21: |
933 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
59.73g |
|
70.06g |
|
29.27g |
|
-
|
-
|
| Thu 20: |
773 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.69g |
|
34.87g |
|
84.67g |
|
-
|
-
|
| Wed 19: |
824 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
46.45g |
|
52.89g |
|
48.21g |
|
-
|
-
|
| Tue 18: |
1116 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
79.41g |
|
54.17g |
|
44.82g |
|
-
|
-
|
| Mon 17: |
1523 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
105.73g |
|
105.30g |
|
33.02g |
|
-
|
-
|
| Sun 16: |
1669 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
118.68g |
|
103.22g |
|
46.40g |
|
-
|
-
|
| Sat 15: |
1540 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
106.43g |
|
100.75g |
|
40.08g |
|
-
|
-
|
| Fri 14: |
1318 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
88.18g |
|
94.73g |
|
33.18g |
|
-
|
-
|
| Thu 13: |
1643 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
129.24g |
|
81.23g |
|
36.45g |
|
-
|
-
|
| Wed 12: |
1733 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
126.11g |
|
109.76g |
|
36.08g |
|
-
|
-
|
| Tue 11: |
1689 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
114.09g |
|
131.04g |
|
30.49g |
|
-
|
-
|
| Mon 10: |
1397 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
96.54g |
|
104.51g |
|
27.42g |
|
-
|
-
|
| Sun 9: |
1224 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
72.31g |
|
104.18g |
|
39.19g |
|
-
|
-
|
| Sat 8: |
1462 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
115.32g |
|
72.26g |
|
32.56g |
|
-
|
-
|
| Fri 7: |
1413 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
105.72g |
|
61.82g |
|
55.06g |
|
-
|
-
|
| Thu 6: |
1461 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
112.75g |
|
86.14g |
|
22.53g |
|
-
|
-
|
