zevarau's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: - - 1931* -
Sun 4: - - 1983* -
Sat 3: 472 * 47%
Fat:
 
Prot:
 
Carbs:
17.70g
 
36.60g
 
50.50g
1974*  1502
Fri 2: - - 2273* -
Thu 1: 100 * 10%
Fat:
 
Prot:
 
Carbs:
6.00g
 
7.00g
 
4.20g
2042*  1942
July 2024
Wed 31: - - 1993* -
Tue 30: 444 * 44%
Fat:
 
Prot:
 
Carbs:
26.41g
 
34.92g
 
13.86g
2078*  1634
Mon 29: - - 2125* -
Sun 28: - - 1791* -
Sat 27: - - 2012* -
Fri 26: - - 2038* -
Thu 25: - - 2039* -
Wed 24: - - 2071* -
Tue 23: - - 2105* -
Mon 22: - - 2166* -
Sun 21: - - 2069* -
Sat 20: - - 2356* -
Fri 19: - - 2247* -
Thu 18: - - 1891* -
Wed 17: - - 2238* -
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