| Daily Average: |
Exercise: 1612 Cals |
|
Food: 1248 Cals |
(Fat: 63.32g, Protein: 68.54g, Carbs: 99.80g) |
| Monthly Total: |
Exercise: 9673 Cals |
|
Food: 21224 Cals |
(Fat: 1076.44g, Protein: 1165.20g, Carbs: 1696.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -508 |
|
10
|
Net -719 |
|
11
|
Net -417 |
|
12
|
Net -394 |
|
13
|
14
|
Net -411 |
|
15
|
16
 |
Net 69 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (46%)
Protein (22%)
|
|
*Based on an RDI of 1200 calories (03 May 24)
|
