| December 2023 |
| Wed 13: |
807 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.34g |
|
64.44g |
|
66.90g |
|
-
|
-
|
| Tue 12: |
1239 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
67.43g |
|
89.84g |
|
74.32g |
|
-
|
-
|
| Sat 9: |
750 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.64g |
|
67.95g |
|
62.71g |
|
-
|
-
|
| Fri 8: |
685 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.38g |
|
45.77g |
|
68.95g |
|
-
|
-
|
| Thu 7: |
1184 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
71.25g |
|
65.92g |
|
80.31g |
|
-
|
-
|
| November 2023 |
| Thu 23: |
1055 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.91g |
|
113.41g |
|
75.42g |
|
-
|
-
|
| Wed 22: |
1304 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
44.34g |
|
129.74g |
|
91.11g |
|
-
|
-
|
| Tue 21: |
901 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
34.29g |
|
90.61g |
|
56.02g |
|
-
|
-
|
| Mon 20: |
774 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.85g |
|
50.52g |
|
88.24g |
|
-
|
-
|
| Sat 18: |
1189 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.22g |
|
115.58g |
|
98.78g |
|
-
|
-
|
| Fri 17: |
1095 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
44.46g |
|
98.74g |
|
83.68g |
|
-
|
-
|
| Thu 16: |
1448 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
63.74g |
|
118.99g |
|
93.75g |
|
-
|
-
|
| Wed 15: |
1351 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
55.03g |
|
125.96g |
|
88.45g |
|
-
|
-
|
| Tue 14: |
1355 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
50.70g |
|
130.30g |
|
93.90g |
|
-
|
-
|
| Mon 13: |
1278 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
62.88g |
|
109.79g |
|
72.80g |
|
-
|
-
|
| Sun 12: |
432 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.64g |
|
31.94g |
|
37.61g |
|
-
|
-
|
| Sat 11: |
1309 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
110.79g |
|
91.38g |
|
-
|
-
|
| Fri 10: |
1335 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
57.45g |
|
119.27g |
|
89.26g |
|
-
|
-
|
| Thu 9: |
1425 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
53.47g |
|
136.58g |
|
104.36g |
|
-
|
-
|
| Wed 8: |
1345 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
83.38g |
|
78.30g |
|
68.15g |
|
-
|
-
|
